The Deceiving Second WOD of the Rocky Mountain Games
WOD: Workout #2 from the Games this past weekend
WOD: Workout #2 from the Games this past weekend
What a weekend at the Rocky Mountain Regional CrossFit Games!
Day 1 of the Rocky Mountain Regional CrossFit Games is
No Workout in the Park this weekend. We are competing
WOD: Max Rounds in 20 Minutes
You are selling yourself short if you don't track your
Big Ups to Emily who dialed in the kipping pull-up
Endurance WOD: 10x50 meters all out on 4x rest WOD:
First off, thanks to Tosh for coming out and coaching
WOD: - Teams of 3 - 3 exercises: KB swings,