Master's Qualifier 16.4
Master's Qualifier 16.4 55 burpees 34 overhead squats (95/65) 21
Post-Workout Nutrition
Complete as many rounds as possible in 20 minutes of:
Exercising while drunk?
Complete as many rounds as possible in 10 minutes of:
Retirement Plan
Complete as many rounds as possible in 20 minutes of:
Summer Schedule for Kids and Teens
SIGN-UP HERE for Summer Program or email [email protected] for a punch card. Nutts
Spring Food Challenge – Week 2
clean and jerk 1-1-1-1-1-1-1 5:30am working through some barbell
Range of Motion
With a continuously running clock do one pull-up the first
Maupin.
Maupin 4 rounds for time of: Run 800 meters 49
Brussels Sprout Guacamole
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Memorial Day Murph
Deadlift 2-2-2-2-2-2-2 Join us for this special annual event