No Noodles in this Pool
Today's workout is at the Elks Pool. in teams of
Today's workout is at the Elks Pool. in teams of
The park workout is at North Boulder Park. Meet at
4 rounds: 30 step-ups with 45-lb. barbell, 20-in. box 10
Deadlift 2-2-2-2-2-2-2 This is part of your yearly benchmark series.
10 rounds: 7 strict pullups 10 pushups 10 situps 10
Complete as many rounds as possible in 7 minutes of:
Complete as many rounds as possible in 20 minutes of:
Row 50 cal 50 abmat situps Row 40 cal 40
For time: 185-lb. weighted lunges, 20 steps 20 muscle-ups 200-ft.
7 rounds for time of: 95-lb. sumo deadlift high pulls,