Vitality returns May 17th! Here is everything you need to know.Read More

CrossFit Roots is excited to partner with Suffer Better to bring a 501c3 donation option to support this program.Read More

As the years have gone by I have felt the desire to recognize athletes who embody all that is CrossFit, CrossFit Roots, and our community. This recognition would come in the form of a sportsmanship award.Read More

Four Roots members are headed to the Team Quarterfinal this weekend after a stellar performance in the Open. Meet the team and learn more about Quarterfinals.Read More

Believe it or not - there are quite a few athletes walking around Roots who could not do a pull-up OR a dip when they started and they're now rocking 30 muscle-ups for time!Read More

Who won the 2021 Roots Intramural Open?Read More

Who came out on top this week?Read More

Every team came to win, shirts and all, but only one sits in first place...Read More

Join Connor at 11:30 a.m. on Thursdays for the next three weeks to prepare yourself for each Open workout!Read More

Welcome to the 2021 CrossFit Open! We are very excited to kick things off on Friday. In this blog post you’ll find a wealth of information. Please take the time to read through it so you’re in the know and so that you don’t unnecessarily screw over your team.  TEAMS There are three teams. If...Read More