It's that time of year again! CrossFit Roots will be holding our annual Memorial Day Murph on Sunday, May 30th. We’ve put together this guide to help prepare you for the day and the workout.Read More
CrossFit Roots will be holding CrossFit's PairUP ThrowDOWN partner competition THIS Saturday, May 22, during all group classes. Here's everything you need to know.Read More
As the years have gone by I have felt the desire to recognize athletes who embody all that is CrossFit, CrossFit Roots, and our community. This recognition would come in the form of a sportsmanship award.Read More
Four Roots members are headed to the Team Quarterfinal this weekend after a stellar performance in the Open. Meet the team and learn more about Quarterfinals.Read More
Believe it or not - there are quite a few athletes walking around Roots who could not do a pull-up OR a dip when they started and they're now rocking 30 muscle-ups for time!Read More