Hey Roots Crew! We wanted to touch base with you regarding Boulder County’s new mask recommendation that was released on Friday. As of Friday, “Boulder County Public Health strongly recommends that all individuals 2+ wear masks in all indoor settings regardless of vaccination status.” (Source) Additionally, the Level Clear status will end on Sunday and...Read More

For the month of August, you will see some of these elements (and sometimes multiple) in class to help you improve your pull-ups, handstand push-ups, L-sits, and handstand walking.Read More

We asked a few 4 pm’ers why they joined class today in the peak of heat in the afternoon. This is what they said:Read More

Welcome Sarah Hopping Estrella to the Roots team!Read More

It is important to implement the right mechanics, consistency, and intensity to reap the true benefits of the CrossFit methodology.Read More

Read on for tips from Connor on keeping your nutrition in check during cookout season.Read More

Going forward, we will continue to use the 9-ft. target as the standard for women. This is why.Read More

A few weeks ago, Connor competed at the West Coast Classic CrossFit Semifinal event. Although the weather was over 100-degrees in Las Vegas, Nevada, Connor showed up ready to work hard, with a group of fans from Roots cheering him on in the stands behind him.Read More

CrossFit Roots is looking for an experienced General Manager and Business Development Specialist to join our team.Read More

You all know him as one of the stellar coaches here at CrossFit Roots, but when the gym is silent – usually during Open Shop – Connor McDonald has been training for the third stage of the 2021 CrossFit Games season, the West Coast Classic Semifinal.Read More