The parking lot is getting sealed tomorrow. Parking should be fine, but if there are any issues, please park across 30th on Mapleton and use the underpass to walk on over. Thank you! Overhead Squat 10-5-3-1-1-1-3-5-10 CrossFit’s Next Generation 2015 is the first year that a teen division has been added to competition.  Checkout some...Read More

The parking lot is getting sealed tomorrow. Parking should be fine, but if there are any issues, please park across 30th on Mapleton and use the underpass to walk on over. Thank you! Overhead Squat 10-5-3-1-1-1-3-5-10 CrossFit’s Next Generation 2015 is the first year that a teen division has been added to competition.  Checkout some...Read More

In teams of two, with one partner working at a time, complete:For time: 100 squats 100 sit-ups 100 push-ups 100 pull-ups 100 push-ups 100 sit-ups 100 squats Sit, Stand or Walk? A new study raises concerns about the productivity level of workers who use treadmill desks.  Studies have already shown an increase in health benefits...Read More

In teams of two, with one partner working at a time, complete:For time: 100 squats 100 sit-ups 100 push-ups 100 pull-ups 100 push-ups 100 sit-ups 100 squats Sit, Stand or Walk? A new study raises concerns about the productivity level of workers who use treadmill desks.  Studies have already shown an increase in health benefits...Read More

Diane21-15-9 reps for time of:Deadlift 225/155# HSPU Shout Out Friday! Here’s your chance.  Give props, big-ups, and kuddos to the folks you workout next to everyday.   Did you see someone make a break through, do something great, or something nice?  Here’s your chance to give them the credit they deserve, it’s shout out Friday!...Read More

Diane21-15-9 reps for time of:Deadlift 225/155# HSPU Shout Out Friday! Here’s your chance.  Give props, big-ups, and kuddos to the folks you workout next to everyday.   Did you see someone make a break through, do something great, or something nice?  Here’s your chance to give them the credit they deserve, it’s shout out Friday!...Read More

15-12-9 reps for time of:135-lb. thrusters45-lb. weighted pull-ups Cool Cruel Summer Begins Next Week! Our 2015 Cool Cruel Summer series begins next Thursday!  In May we asked you to vote for the workouts that you would like to see this year.  We listened and made our selections, and we will be releasing them next week!...Read More

SIGN-UP FOR THE GOLF OUTING! Run 6x400mRest as needed between efforts. Piper Durling Please help us welcome Piper Durling to the Roots family! Congratulations to Caitlin, Jake, and Holden!  Many of you saw Caitlin working out (and looking amazing) over the past nine months. She’s now CrossFitted through two pregnancies and made it look beautiful. Read about Jake...Read More

Complete as many rounds as possible in 15 minutes of:10 body-weight bench presses20 toes-to-bars30 hip extensions Whether You Play Golf Like Tiger or Like Gilmore… We want YOU for the Roots golf outing THIS Friday at the Lake Valley Golf Club at 1:00pm! Remember, this outing is open to Roots members, their families, and friends....Read More

Shoulder Press3-3-3-3-3thenFor time:21-15-9wallball (20/14)medicine-ball clean Mark Sisson is Coming to Boulder! – and Roots Will be There! We are pleased to announce that Whole Foods Market on Pearl Street will host Mark Sisson, of Mark’s Daily Apple, for a book-signing and tasting party on Friday, June 19th from 11-2. AND we at CrossFit Roots couldn’t...Read More