5 rounds for time of: Row 25 calories16 chest-to-bar pull-ups9 strict handstand push-ups 2015 Spring Food Challenge Wrap Up and Winner And the winners are…Mr. Exercise (Dave Heal) and Amy Fallon! Both athletes logged a perfect 35 points and put up some amazing numbers in body composition improvements. They win $125 cash and a month of...Read More
Run 10 kmWe’ll have printed directions to take on your run but here’s the route if you want to view in advance. It’s a 5k route that will be run twice, or scaled. Dave’s Trip to Alaska! Our very own coach Dave Lee will spend the next six weeks in Alaska on an expedition sure...Read More
AMRAP 7 minutes:8 slamballs (30/20)2 push-ups (ascending ladder)continue…8/4, 8/6, 8/8…AMRAP 7 minutes:8 sit-ups2 medicine ball cleans (ascending ladder)continue…8/4, 8/6, 8/8… King of CrossFit CEO and Founder of CrossFit, Coach Greg Gassman, appeared on 60 Minutes Sunday evening in a much anticipated segment. Learn about the man who created CrossFit and the affiliate program that has become...Read More
AMRAP 15 minutes:150m shuttle sprint25 single arm KB thrusters Call Your Mother. Meet at the Centennial Middle School track at 9:30am for some outdoor fun. Open Shop tonight at Roots from 6-8pm. Centennial Middle School2205 Norwood AveBoulder, COClick here for map.Read More
Run 120063 KB swings (24/16)42 push-upsRun 80045 KB swings36 push-upsRun 40027 KB swings27 push-upsNot a fan of doing push-ups if the ground is wet? No problemo, we’ve got you covered. See you at the track. Doozy at Centennial Join us this morning outside for a longer and twisted version of Helen. Meet at the Centennial...Read More
Karen150 wallballs for time (20/14) Cool Cruel Summer Workouts – You Pick! It’s that time of year again. The Cool Cruel Summer Series is just around the corner with four summer fun evenings of workouts and happy hour. From the months of June though September, join us at the shop on the third Thursday of each...Read More
Thruster 3-3-3-3-3-3-3 repsthen100 DUs100 abmat sit-ups Regionals Events Announced! The 2015 Regionals Events have been announced. See the full workout descriptions and videos here. What do you think of the 2015 Regional test of fitness? Post to comments.Read More
3 5-minute AMRAPSrest 3 min between roundsRun 200m10 hang power snatches (75/55)3 muscle-ups Pre-Order Ends at 4pm! The Roots Colorado flag tees are BACK and in new updated colors and styles for summer. We’ll have a short order of tees on hand for purchase at the shop but if you want to get exactly what...Read More
2013 Regional Event 7 4 rounds for time of:15-ft. rope climbs, 2 ascents100-ft. sprint225-lb. squat cleans, 4 reps100-ft. sprint Weekly Track Workout Through the Summer We are excited to announce that beginning Thursday, May 7th, Roots will offer a weekly track workout as part of the specialty classes included in regular group membership (unlimited and 3x/week). If...Read More
Reminder: Women’s Only FREE class today, May 4th, at 10:30 am. Grace30 clean and jerks for time (135/95)Grace is part of the Yearly Benchmark Series. Log your score! Six Year Anniversary Party and Family Picnic! Mark your calendar! You are invited to Roots’ 6 Year Anniversary Party and Family Picnic at the Boulder Reservoir on Sunday,...Read More
