2013 Regional Event 7 4 rounds for time of:15-ft. rope climbs, 2 ascents100-ft. sprint225-lb. squat cleans, 4 reps100-ft. sprint Weekly Track Workout Through the Summer We are excited to announce that beginning Thursday, May 7th, Roots will offer a weekly track workout as part of the specialty classes included in regular group membership (unlimited and 3x/week). If...Read More
Reminder: Women’s Only FREE class today, May 4th, at 10:30 am. Grace30 clean and jerks for time (135/95)Grace is part of the Yearly Benchmark Series. Log your score! Six Year Anniversary Party and Family Picnic! Mark your calendar! You are invited to Roots’ 6 Year Anniversary Party and Family Picnic at the Boulder Reservoir on Sunday,...Read More
5 rounds for time of:95-lb. squat cleans, 10 reps30-second L-sit hold95-lb. squat cleans, 10 reps60-second hang from pull-up bar May Newsletter. The May newsletter hit email inboxes on Friday and with it we dished a lot of important dates for May and the summer! Check it out!Read More
Holleyman30 rounds for time of:5 Wall ball shots, 20 pound ball3 Handstand push-ups225 pound Power clean, 1 repHolleyman is part of the yearly benchmark series. Log your score! The Roots Colorado Flag Tees Are BACK in New Colors. You asked for it, you got it! The Roots Flag Tee is back and even better for...Read More
10 rounds of:30 seconds of burpeesRest 30 seconds30 seconds of 45-lb. dumbbell thrustersRest 30 seconds Yampa Valley Beef Orders CrossFit Roots has partnered with Yampa Valley Beef for over five years to offer grass fed beef to members straight from Colorado’s Routt County. See below on how to order, pricing, and delivery dates. WHAT: Stock...Read More
Complete as many rounds as possible in 15 minutes of:135-lb. push presses, 7 reps135-lb. overhead squats, 10 reps15 GHD sit-ups Starting Line Next Monday So you’ve decided that CrossFit Endurance is the route you want to take your fitness, now what? Starting Line is the entry point for those with little to no CrossFit experience. In...Read More
10 rounds of:Deadlift for 15 secondsRest 45 seconds Peter Grant Johnson It is with great sadness that we let you know that Roots has lost one of its own. Peter Johnson began at Roots in early 2011, when we were located on 8th and Pearl. Over the years, he and his wife Carrie have been active...Read More
Complete as many reps as possible in 5 minutes of:5 muscle-ups10 cleans (155/105)thenComplete as many reps as possible in 5 minutes of:20 air squats10 burpees Announcing Two Skill Clinics: Pull-ups and Muscle-ups Are you ready to finally get your first muscle-up? Or do you have muscle-ups but haven’t transitioned past being able to do one...Read More
1-rep-max snatch No time cap other than you must finish before class is over. NotesIn this event you will perform a snatch for max load. There is no minimum or maximum number of attempts. Your score will be the heaviest weight you successfully snatch. You may not use plates smaller than 1/2 lb. Sugar is...Read More
