Run 120063 KB swings (24/16)42 push-upsRun 80045 KB swings36 push-upsRun 40027 KB swings27 push-upsNot a fan of doing push-ups if the ground is wet? No problemo, we’ve got you covered. See you at the track. Doozy at Centennial Join us this morning outside for a longer and twisted version of Helen. Meet at the Centennial...Read More
Karen150 wallballs for time (20/14) Cool Cruel Summer Workouts – You Pick! It’s that time of year again. The Cool Cruel Summer Series is just around the corner with four summer fun evenings of workouts and happy hour. From the months of June though September, join us at the shop on the third Thursday of each...Read More
Thruster 3-3-3-3-3-3-3 repsthen100 DUs100 abmat sit-ups Regionals Events Announced! The 2015 Regionals Events have been announced. See the full workout descriptions and videos here. What do you think of the 2015 Regional test of fitness? Post to comments.Read More
3 5-minute AMRAPSrest 3 min between roundsRun 200m10 hang power snatches (75/55)3 muscle-ups Pre-Order Ends at 4pm! The Roots Colorado flag tees are BACK and in new updated colors and styles for summer. We’ll have a short order of tees on hand for purchase at the shop but if you want to get exactly what...Read More
2013 Regional Event 7 4 rounds for time of:15-ft. rope climbs, 2 ascents100-ft. sprint225-lb. squat cleans, 4 reps100-ft. sprint Weekly Track Workout Through the Summer We are excited to announce that beginning Thursday, May 7th, Roots will offer a weekly track workout as part of the specialty classes included in regular group membership (unlimited and 3x/week). If...Read More
Reminder: Women’s Only FREE class today, May 4th, at 10:30 am. Grace30 clean and jerks for time (135/95)Grace is part of the Yearly Benchmark Series. Log your score! Six Year Anniversary Party and Family Picnic! Mark your calendar! You are invited to Roots’ 6 Year Anniversary Party and Family Picnic at the Boulder Reservoir on Sunday,...Read More
5 rounds for time of:95-lb. squat cleans, 10 reps30-second L-sit hold95-lb. squat cleans, 10 reps60-second hang from pull-up bar May Newsletter. The May newsletter hit email inboxes on Friday and with it we dished a lot of important dates for May and the summer! Check it out!Read More
Holleyman30 rounds for time of:5 Wall ball shots, 20 pound ball3 Handstand push-ups225 pound Power clean, 1 repHolleyman is part of the yearly benchmark series. Log your score! The Roots Colorado Flag Tees Are BACK in New Colors. You asked for it, you got it! The Roots Flag Tee is back and even better for...Read More
10 rounds of:30 seconds of burpeesRest 30 seconds30 seconds of 45-lb. dumbbell thrustersRest 30 seconds Yampa Valley Beef Orders CrossFit Roots has partnered with Yampa Valley Beef for over five years to offer grass fed beef to members straight from Colorado’s Routt County. See below on how to order, pricing, and delivery dates. WHAT: Stock...Read More
