4 rounds for time of:Run 400 meters20 ring dips Paleo Recipe Resources A few years ago there were just a few blog staples in the Paleo Diet community that served as resources for recipes and cooking. Fast forward fives years and there are hundreds! What are your favorite Paleo recipe blogs? Post to comments. Read More
5 rounds for time of:135-lb. deadlift, 9 reps135-lb. hang power snatch, 6 reps135-lb. overhead squat, 3 reps Thanksgiving Holiday Schedule Reminder Roots will operate on a holiday schedule from Wednesday, November 26th through Friday, November 28th. See below for details! Wednesday, November 26thNormal class schedule EXCEPT no 6 or 7pm classes. But DON’T FORGET! – the Roots annual...Read More
REMINDER: CATS is hosting a gymnastics meet this weekend. Please plan to arrive a few minutes early as parking is very limited and you may have to walk from across 30th. 5 rounds for time:12 box jump up and overs15 KB swings (24/16)18 goblet squat Beginner Class Today at 11:30am Want to check out a...Read More
In teams of 2, alternate to complete 10 sets each of:3 Ground to Overhead3 Burpee Pull-Ups Beginner class tomorrow! Free CrossFit Beginner class tomorrow, Sunday at 11:30am. Never tried CrossFit before? Here’s your chance. Come to Roots at 11:30am on Sunday for a free CrossFit class.Read More
Free CrossFit Beginner class this Sunday at 11:30am. Never tried CrossFit before? Here’s your chance. Come to Roots at 11:30am on Sunday for a free CrossFit class. Sham 7 rounds for time of:11 body-weight deadlifts100-meter sprint Last Day of Apparel Sale and Beginner Class This Weekend Today’s the last day! All hoodies, tees, and tanks...Read More
Ned7 rounds for time of:11 body-weight back squats1,000-meter rowNo racks, duh. The Motivator Next to You A few weeks ago during a workout, I heard an athlete say to the athlete next to them, “I saw you were going for it on the burpees so I went for it to0. I thought to myself, if he’s going for it,...Read More
Free CrossFit Beginner class this Sunday at 11:30am. Never tried CrossFit before? Here’s your chance. Come to Roots at 11:30am on Sunday for a free CrossFit class. AMRAP 17 minutes: Lunge 45′ feet w/ DBs (35/25) 10 hand release push-ups Lunge 45′ 15 slam balls (30/20) Apparel Sale Ends Friday and Free Beginner Class Sunday...Read More
9-7-5 reps for time of:225-lb. front squatsBar muscle-ups The CrossFit Invitational The 2014 CrossFit Invitational went down last night in San Jose, California. Four teams made up of two female and two male athletes battled it out on the stadium floor over five events. The teams were comprised of the top Games athletes from four...Read More
