One of the most common questions we get at CrossFit Roots is “Can I do CrossFit?”, or “Am I Ready?” The simple answer is, yes!Read More

After months of learning all they could about the techniques, methodology, and philosophy of CrossFit, Nicole and Eric turned their one-car garage into a small training space and The Garage4150 was born in January of 2009.Read More

Each coach at Roots has a special story about how they discovered CrossFit and the life-changing experiences they've had since starting.Read More

This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.Read More

“It’s my life, It’s now or never.”Bon Jovi Join us for a two-part effort where we aim to first hit the “reset” button and then move the needle toward increased quality and an appropriate quantity of the foods we eat. And yes, just like Bon Jovi said, it’s your life. We want to help you...Read More

Class schedule updates as we roll into October!Read More

Sign-up now for CrossFit Roots' 5-week erg program. Open to members and non-members.Read More

Announcing the 2020/21 benchmark series workouts!Read More

by Kelley Laxton Aaron Evans first stepped into a CrossFit gym in 2014 after Nicole Christensen persuaded him to try it out. He completed his Foundations Course but decided not to pursue it, letting the excuse of his injuries and the stress of childcare keep him from committing. Two years passed by before Evans was...Read More

It’s back. The 2020/21 Benchmark Series kicks off in two weeks! This time around we’re changing up the structure. Here’s how it will work. Once a quarter, we will program the same six workouts, Monday through Saturday for athletes to come in, test, and then repeat throughout one year. When is the first week of...Read More