“Nate”Complete as many rounds in twenty minutes as you can of:2 Muscle-ups4 Handstand Push-ups8 2-Pood Kettlebell swings Thank You For Representin’ Roots! Big ups to the Roots athletes who competed in the Master’s Championships this weekend! Drew, Dizon, Hank, Hillary and Sandy all signed up and threw down. Everyone did a great job and worked their asses...Read More
Visiting Roots this weekend for the Level 1 seminar? Visit here for local information. Back Squat 3-3-3-3-3Weighted pull-ups 1-1-1-1-1-1-1 reps Weekend Festivities – Party in the Park and Crocktoberfest There’s a ton of fun to be had this weekend! First, we kick off the weekend with a stellar park workout at North Boulder Park. Trivia...Read More
