Roots throws down on a park workout.Read More

Visiting Roots this weekend for the Level 1 seminar?  Visit here for local information. Back Squat 3-3-3-3-3Weighted pull-ups 1-1-1-1-1-1-1 reps Weekend Festivities – Party in the Park and Crocktoberfest There’s a ton of fun to be had this weekend! First, we kick off the weekend with a stellar park workout at North Boulder Park.  Trivia...Read More

October 2012 newsletter.Read More

CrossFit Roots announces Juli Bauer of PaleOMG as the head judged for the 2012 Crocktoberfest.Read More

Annual shop closure day 4.Read More

Annual Shop Closure.Saturday – Tuesday.  Take care of your shoulders.  Check out this video. Two BIG Events – Mark the Dates Two big events are just around the CrossFit Roots corner.  Don’t miss out on this great opportunity to meet, greet, workout, socialize, eat chili, do Grace, and have FUN. Crocktoberfest 2012Sunday, October 14th, 6pm....Read More

Crocktoberfest 2012 announcement.Read More

CrossFit Roots announces the barbells for boobs annual fundraiser.Read More

Roots preps for the annual shop closure.Read More

For time:Row 500 meters50 Wall ball shots, 20 pound ballRow 400 meters40 Wall ball shots, 20 pound ballRow 300 meters30 Wall ball shots, 20 pound ballRow 200 meters20 Wall ball shots, 20 pound ballRow 100 meters10 Wall ball shots, 20 pound ball jumpNrope Clinic Sign-up jumpNrope is coming to Roots!  Details on the 2-hour double-under...Read More