Press1-1-1-1-1-1-1then “Tyler”Five rounds for time of: 7 Muscle-ups 95 pound SDLHP, 21 reps The Open – Move Your Fingers a Register! Join the Community Event – you won’t want to miss it. The CrossFit Games are approaching! The CrossFit Games is CrossFit’s annual competition that crowns the Fittest male, female, masters athlete, and affiliate team....Read More
Do one of each of the following, in any order, every 8 minutes:1,000m row3 x :45 second overhead walking plate lunge, for distance50 burpees for time Record time for each effort (row time, plate distance across shop, burpee time). Read More
THE CROSSFIT ENDURANCE INFO MEETING IS POSTPONED UNTIL WEDNESDAY, FEBRUARY 8TH AT 7:00PM HOODIE PRE-ORDER THIS WEEK ONLY. LOOK FOR CLIP BOARD AT THE SHOP. Press 3-3-3-3-3-3-3-3-3-3-3-3 @ 60% 1 rep max w/ 1 min. rest between sets. then Seven rounds for time of: 225 pound Deadlift, 7 reps 7 L-pull-ups CrossFit Endurance Info Meeting...Read More
Deadlift 3-3-3-3-3then3 rounds for time:500m row25 thrusters (45/35)15 pull-ups Functional Grip Strength Grip strength comes in handy all over the place! At what times or with what movements do you feel your grip fail you the most in workouts? Post to comments.Read More
