Deadlift 3-3-3-3-3then3 rounds for time:500m row25 thrusters (45/35)15 pull-ups Functional Grip Strength Grip strength comes in handy all over the place! At what times or with what movements do you feel your grip fail you the most in workouts? Post to comments.Read More
Back squat3-3-3-3-3Rope Climb1-1-1-1-1-1 Percentages 1 rep, 3 rep, 5 rep maxes! How do they all relate!? We’d love to say they’re all part of a perfect linear relationship, but sadly, that’s not the case. There are however some great tools out there to predict your hypothetical 1 rep max based on past performances. Check out...Read More
Run 3Kupon returning, take 5 minutes (and five minutes only) to find your 1 rep max squat clean Check out the link to the run route above! It’s pretty straight forward, run east out the path and turnaround at the 49th Street trail exit (just past the two large double industrial buildings on your left)....Read More
