4 rounds for time of:Walking lunge 50 metersSit-ups, 50 reps, weight feet with dumbbellsthen:3 x Max rep deadhang pull-up Friday Reading Waiting for the clock to tick away your Friday work week? Check out these great articles sent to us this week by our super cool athletes! Thanks folks! Keep them coming. The Diet That...Read More
June and July Foundations Courses now available for sign-up. Complete as many rounds as possible in 20 minutes of:Run 400 meters7 Muscle-ups World Class Fitness and Defining Fitness Alright folks, we live in Boulder, Colorado and it’s reasonable to say that our town has a skewed version of fitness and health. Think about the body...Read More
Five rounds for time of:135 pound Overhead squat, 5 reps10 Toes to bar40 pound dumbbell Hang squat clean, 15 reps20 Double-unders Results Are In! We’ll post details next week on the schedule for these workouts. Which of the following gymnastics-based benchmark workouts would you like to do?ANGIE Which of the following combination gymnastics/monostructural/weightlifting workouts would...Read More
Complete as many rounds as possible in 20 minutes of:5 Chest to bar Pull-ups10 Wall ball shots, 20 pound ball15 Kettlebell swings, 1.5 pood Zac’s Ring Clinic Reminder! Zac’s ring clinic is tomorrow at 11:30. There is no special sign-up for this class! Just sign-up on MBO for the 11:30 class. You must reserve a...Read More
Five rounds for time of:95 pound Thruster, 15 reps15 Bar-facing burpees Week Recap VOTE! – today is the last day to vote for the June Benchmark Series workouts. Get your vote in HERE. TEES – Check out the new tees on the bulletin board at the shop or IN THIS POST. Orders are due...Read More
21-15-9 reps for time of:24″ Box jump75 pound Power snatchChest to bar Pull-up Silver Lining In CrossFit, we encourage our athletes to progress and advance via mechanics, consistency, and then intensity. This is not the sexy or badass way to do it, we know. As athletes we want to be extreme! and go hard. It’s...Read More
VOTE! – today is the last day to vote for the June Benchmark Series workouts. Get your vote in HERE. 2 Rounds of:50 sit-ups 40 meter plate lunge (45,25)30 push-ups20 DB thruster10 HSPU Back By Popular Demand… The OLD SCHOOL Tees Back by popular demand are the OLD SCHOOL logo version of the tees. They’re...Read More
Be sure to vote for the June Benchmark Series! Please note: this does not mean posting to the comment board, take the survey please. Front Squat 5-5-5-5-5 repsWork to a heavy 5 rep max for the day. No Gray Area Food Challenge The No Gray Area Food Challenge is coming to an end. Folks are...Read More
In honor of “Jeremy”Three rounds, 21-15- and 9 reps, for time of:95 pound Overhead squatsBurpees Vote for the June Benchmark Series! Click here to vote for four workouts. Click here for a guide to each workout.Read More
