“50 in the Clip”50 burpee clean & jerk (65/95)or, 30 burpee clean & jerks (95/135) We’re Transferring to Flickr! Hey Roots Crew.  We’re transferring all of our pics to Flickr.  We’ve already got some of the pics up and running and will continue to upload more this week.  The pictures are also accessible through our...Read More

Roots borrows a workout from Spencer Nix.Read More

For time: 20 inch Box jump, 50 reps Rope climb, 5 ascents – towel pull-ups or pole climb w/ no feet1.5 pood Kettlebell swing, 50 reps 50 sit-ups – abmat!! 85 pound Hang power clean, 50 reps800 meter Run 50 Back extensions – or goodmorningsRead More

CrossFit Roots take a double under poll.Read More

Ten rounds, each for time of:115 pound Thruster, 5 reps10 Pull-ups100 meter SprintRest 1 minute Lift Heavy Shit Night Lift Heavy Shit Night is NEXT Friday, February 25th from 6-8pm.  Get ready to throw down!  No sign-up required.  Read More

CrossFit Roots gathers interest for the Tough Mudder race in Beaver Creek this summer.Read More

Roots talks about going Paleo without a challenge to get us on track.Read More

CrossFit Roots rolls out a new website with the help of Andrew Hyde.Read More

CrossFit Roots offers open shop time for athletes and a nutrition chalk talk with Nicole Christensen.Read More

CrossFit Roots launches the 2011 apparel pre-order.Read More