Back squat 5-5-5-5-5 Paleo 2.0 Tasks for This Week 1. Email Nicole and tell her you are participating – indicate your partner OR if you are a free agent and in need of a partner. You must have a partner and they must be a member of the shop. We will email the free agent list...Read More
As many rounds as possible in 20 min. of:200m run5 pullups, 10 kettlebell swing 24/16k,15 pushups CrossFit Roots will be closed next Saturday. We are taking an affiliate team and 2 individual competitors to the CrossFit Games North Central Regional Qualifier in Castle Rock, Colorado. Stay tuned this week for information on the event, the...Read More
On the minute: Perform 2 Power Cleans and 2 Strict Chin Ups on the minute for 15 minutes. *Complete Power Cleans around 85% of 1 RM*For every rep not completed, perform 1 burpee Liquid Candy How many oranges do you think are squeezed into a 16 ounce bottle of all natural, fresh squeezed, not from...Read More
As a team, grab a deck of cards and shuffle them. Face cards are worth 10 reps, aces are worth 11, and all numbered cards are worth their value in reps. Flip a card over and perform the specified movement and number of reps before flipping the next card. Cycle through the whole deck for...Read More
Front squat:3-3-3-3-3then:5 rounds for time:5 pull-ups10 wallball Affiliate Team Try-Outs Affiliate team try-outs will occur this Friday and Saturday. Email Nicole TODAY for details. Updates Paleo Kits are in. Mediums are $4.50 and Larges are $5.50. Cash or check. Paleo 2.0 Info Sessions announced! Wednesday, April 21st: 7:00pm AND Friday, April 23rd: 1:30pm. Athletes must...Read More
