Articles – Page 8 – CrossFit Roots

How to Record Effective Notes Alongside Your Workout in SugarWOD

April 3, 2018[email protected]Articles, References + Resources0

What should you record in the notes section when logging your workout in SugarWOD?

Welcome Marcus! – And Who Gets to Decide 18.5?

March 21, 2018[email protected]Articles, CrossFit Open0

Marcus joins Greg and Nicole for the final installment of Roots Nation! And, YOU get to decide 18.5!

Your Guide to Week 5 of The CrossFit Open: Friday Night Lights Finale and Spring Fling!

March 20, 2018[email protected]Articles, CrossFit Open0

Come celebrate with us. Get all the details on the grand finale of Friday Night Lights!

Farewell and Thanks!

February 14, 2018[email protected]Articles, News0

Coach Shane says farewell and thanks as he and his wife Ari move to the Pacific Northwest.

Maximize Diversity

February 12, 2018[email protected]Articles, Food, OptimizeMe0

How do you optimize the #800gChallenge? Diversify! Check out the blog for more details and why that “diversity” point is a good thing.

Get Tight

February 9, 2018[email protected]Articles, News0

Shane explains Sherrington’s Law of Irradiation and how it applies to your training.

Late Cancel Policy Change

February 7, 2018[email protected]Articles, News1

Updates to the Late Cancellation Policy.

The 2018 Roots Benchmark Series

January 12, 2018[email protected]Articles, Benchmark Series0

Description and process of the annual Benchmark Series.

Move Your Spine

January 11, 2018[email protected]Articles2

A discussion on the spine and how to keep it moving through all 33 vertebrae.

Saturday, December 9th: Dr. Dani Urcuyo, CrossFit Roots, and SteadyMD

November 22, 2017[email protected]Articlesfunctional medicine, steadymd0

In the same way coaches work intricately with their athletes to improve fitness, what if there was a way for doctors to play an intricate role in the improvement of their patients’ health?

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