The CrossFit Open is one of the best times of year at CrossFit Roots. It’s a time when athletes come together to workout, refocus on their fitness goals, cheer one another on, test their limits, and create new goals for the following year. No matter your current fitness level or length of time doing CrossFit,...Read More
A few weeks ago, Connor competed at the West Coast Classic CrossFit Semifinal event. Although the weather was over 100-degrees in Las Vegas, Nevada, Connor showed up ready to work hard, with a group of fans from Roots cheering him on in the stands behind him.Read More
You all know him as one of the stellar coaches here at CrossFit Roots, but when the gym is silent – usually during Open Shop – Connor McDonald has been training for the third stage of the 2021 CrossFit Games season, the West Coast Classic Semifinal.Read More
Four Roots members are headed to the Team Quarterfinal this weekend after a stellar performance in the Open. Meet the team and learn more about Quarterfinals.Read More
Interested in competitive programming to supplement your daily group class attendance? Attend the meeting on Tuesday, July 31st at 6pm to learn more!Read More
Are you looking to pursue CrossFit competitively in a structured, coached, and thoughtfully programmed environment? Is your goal to make it to Regionals? Do you want to place Top 100 in the CrossFit Open in 2019? Do you want teammates to train with, hold you accountable, and push you to be better?Read More
Don’t Forget! The October Free Class and Intro Session is tomorrow at 11am! Sign-up here. For time: 50 wall-ball shots, 20-lb. ball 155-lb. clean, 30 reps 15 muscle-ups Last Day to Sign-up for the Harvest Hoedown! Lots of Roots members have snagged a workout buddy and have signed up for this fun, low-key yet challenging...Read More
Reminder! Open Shop on Sunday has been moved to 6-8pm for this weekend only. Power Clean3-3-3-3-3then4 rounds for time:15 Abmat Sit-ups15 KB swings (24/16) Pam on the Podium Last weekend Pam and Jim competed in the Front Range Masters Championships at Front Range CrossFit in Denver, Colorado. Pam took 3rd overall in the women’s 50-54...Read More
