I am so pleased to introduce our new Teens Program Director, Connor McDonald. Connor brings a ton of experience to this program and I can’t wait for him to get started. For those of you who do not know Connor, he is an integral part of CrossFit Roots coaching group classes and heading up our...Read More
Are you looking for a challenging and fun athletic program this fall for your middle schooler or teen? Check out our Middle School and High School programs! See below for schedule and sign-up details. Thank you to the many parents who filled out the schedule survey. This was incredibly helpful in creating this fall’s schedule....Read More
We are excited to kick off the Summer 2019 youth sports performance program! Back for its fifth summer, this program gives middle school and high school students a challenging and fun summer opportunity to improve as an athlete.Read More
Hand Balancing Clinic Spend some extra time each week developing hand balancing strength and coordination. We will train handstands as well as work on several different ways to balance on our hands. This development has a natural carry over to a more balanced overhead position as well as pushing strength. Some of the movements we’ll be...Read More
SIGN-UP HERE for Summer Program or email [email protected] for a punch card. Nutts 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10′ 200 Double-unders Run 400 meters with a 45lb plate This is part of your yearly benchmark series. Log your score. SIGN-UP HERE for...Read More
The Weekend Class Schedule is as follows: Saturday – 8am and 9am Sunday – 8:30am ALL classes will be held at Roots Sign-up for the CrossFit Open! First throwdown is February 26th! EMOTM, 30min: Minute 1 – calorie row Minute 2 – burpees over rower Minute 3 – wallball (20/14) Minute 4 – toes-to-bar Minute...Read More
