Here comes 17.5! We know some of you may be saddened that The Open is coming to a close – but fear not – we’re going out in STYLE! This week we feature a stacked line-up of sponsors, musical entertainment, food, and drinks that are sure to make your 17.5 finale one for the books....Read More
We start with an on-site wine tasting with the great folks at Boulder Wine Merchant and pair it with handsome food from Biju's Little Curry Shop. Finally, we layer on top the tremendous work of SufferBetter and the charitable donation efforts of this year's 2017 CrossFit Open to the Achilles International local Boulder Chapter. It's...Read More
CALL FOR JUDGES! We’re looking for a stellar team of volunteers to judge The Open workouts. Whether you’re already signed up for The Open and plan to compete or want to get involved in a different way, the judges MAKE The Open and Friday Night Lights a huge success. Thanks for considering! Details below. The...Read More
Registration for the CrossFit Open is January 12th – in two days! If you just started CrossFit within the last year then you may be asking yourself, “What’s The Open?” If you’ve been a member of Roots for some time now, you know that the CrossFit Open is one of the most special five weeks...Read More
3 rounds: power clean x 6 2 rounds: 5 pullups 10 pushups 15 kb swings rest 2min Every year we have a call for Judges to help us run the Friday Night Lights Open Series smoothly and efficiently. At Roots we’ve made our standard that every athlete participating in the Open has a certified judge....Read More
“DG” Complete as many rounds as possible in 10 minutes of: 8 Toes to bar 35 pound Dumbbell thruster, 8 reps 35 pound Dumbbell walking lunge, 12 steps U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August...Read More
Order Your Dinner for 16.4 HERE. Push Press 5-5-5-5-5 The fun keeps on rolling as we head into the fourth week of the 2016 CrossFit Open! This week, we are excited to host Local’s Week at Friday Night Lights! Be sure to put in your food order (ORDER HERE) and checkout the line-up of sponsors...Read More
Submit your 16.3 score! Today’s workout is at Centennial Middle School Track. Terry For time: 1-mile run 100 push-ups 100-meter bear crawl 1-mile run 100-meter bear crawl 100 push-ups 1-mile run It was raining PR’s Friday at Roots. We had an unofficial count of 28 athletes who got their first ever bar muscle-ups! Kill Cliff...Read More
Special bar muscle-up clinic with Nicole today at 10am. No sign-up, just show up. Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb. A lot of people were calling it; bar muscle-ups. Well, they’re here and it’s time...Read More
