Roots hosts Matt Chan for a food chalk talk.Read More

50-40-30-20-10 reps for time of:GHD sit-ups2-pood kettlebell swings Day 1 of the South West Regionals! And they’re off!  Blaine, Cindy, Walker, Abby, Dave, and Nicole take the floor for Event 1 today at 9:40am. Here’s their schedule for Day 1:Event 1: 9:40amEvent 2/3: 11:00am See the full schedule of the weekend’s events HERE. Click here...Read More

Suerte Tequila sponsors CrossFit Roots' Cool Cruel Summer Series.Read More

Details on the annual Memorial Day Murph workout.Read More

Details on the CrossFit Roots summer CrossFit Kids program.Read More

Recap of the 2014 Olympic Weightlifting Meet at Roots.Read More

CrossFit Roots welcomes Diane Sanfillipo to Roots for a book signing and Q&A.Read More

Reminders!  Classes at 7:30 and 8:30am this morning!  Stay to watch the Roots Spring Oly Meet!   AND don’t forget!  Roots welcomes Diane Sanfillipo, author of Practical Paleo, to Roots on Sunday for a presentation and book signing!  Details and RSVP info HERE.  We hope you can join us! In teams of three, complete the following:Run...Read More

Details on the Spring Olympic Weightlifting Meet.Read More

Diane Sanfilippo, author of Practical Paleo, comes to Roots for a book signing.Read More