3 rounds: AMRAP 5 min: 200 m run3 muscle-up6 push press9 wall ballrest 1:00 min Colorado Open and Class Schedule Additions FIRST:The Colorado Open registration opens today at NINE AM!  Make sure you are ready to register!  Spots fill up QUICKLY.  Nicole is registered…who’s coming with her?… SECOND: Class schedule additions are being posted on MBO...Read More

Discussion on the announcement of the 2012 regional workouts.Read More

“Lumberjack 20”20 Deadlifts (275lbs)Run 400m20 KB swings (2pood)Run 400m20 Overhead Squats (115lbs)Run 400m20 BurpeesRun 400m20 Pullups (Chest to Bar)Run 400m20 Box jumps (24″)Run 400m20 DB Squat Cleans (45lbs each)Run 400m Week in Review and Photo Albums Week in Review – check out the news from this week! Level 1 Essay Contest – Explain what CrossFit means to...Read More

Announcement of the essay contest at CrossFit Roots.Read More

Sign-up opens for the Look Good Naked Challenge.Read More

CrossFit Roots details the Cool Cruel Summer Series and asks for benchmark voting suggestions.Read More

Announcement of the spring food challenge, the Look Good Naked Challenge.Read More

CrossFit Roots rocks another April Fools.Read More

CrossFit Roots helps celebrate The Cup Boulder's five year anniversary.Read More

CrossFit Roots wraps up the 2012 CrossFit Open.Read More