Masters Event 33 rounds for time of:95-lb. ground-to-overheads, 10 reps200-yard shuttle sprint Slow Cooker Balsamic Chicken & Sausage I try and start the week off with something in the slow-cooker. It makes life easier when you already have a ton of cooked protein in the fridge. A quick google search for “Paleo crockpot” led me...Read More
Watch Teens and Masters Day 2 or go to ESPN3 or come to the shop to see Day 1 of Individuals. Christine3 Rounds For TimeRow 500m1x BW Deadlifts, 12 reps20″/24″ boxjumps, 21 reps Paleo Sloppy-Joe Need something new on the family dinner menu? Sloppy-Joe’s are always fun! We tried this recipe last week and...Read More
Split Jerk1-1-1-1-1-1-1 You Make the Difference It’s easy to feel helpless in creating real change in global issues, but it really is true that every decision you make has an impact. Mark Sisson wrote this article discussing the effects of people’s decisions regarding the food they put in their bodies and how those decisions are beginning...Read More
Shoulder Press3-3-3-3-3thenFor time:21-15-9wallball (20/14)medicine-ball clean Mark Sisson is Coming to Boulder! – and Roots Will be There! We are pleased to announce that Whole Foods Market on Pearl Street will host Mark Sisson, of Mark’s Daily Apple, for a book-signing and tasting party on Friday, June 19th from 11-2. AND we at CrossFit Roots couldn’t...Read More
10 rounds of:30 seconds of burpeesRest 30 seconds30 seconds of 45-lb. dumbbell thrustersRest 30 seconds Yampa Valley Beef Orders CrossFit Roots has partnered with Yampa Valley Beef for over five years to offer grass fed beef to members straight from Colorado’s Routt County. See below on how to order, pricing, and delivery dates. WHAT: Stock...Read More
1-rep-max snatch No time cap other than you must finish before class is over. NotesIn this event you will perform a snatch for max load. There is no minimum or maximum number of attempts. Your score will be the heaviest weight you successfully snatch. You may not use plates smaller than 1/2 lb. Sugar is...Read More
Backsquat3-3-3-3-3This is a Yearly Benchmark Test! Log your scores! Zone Meal at The Cup! Check it out! Want to make a good breakfast decision while out and about or on the way to work? At The Cup you can order the Roots-famous “Sausage Paleo” breakfast with half the avocado and GF toast to make...Read More
Crain 2 rounds for time of:34 push-ups50-yard sprint34 deadlifts, 135 lb.50-yard sprint34 box jumps, 24-inch box50-yard sprint34 clean and jerks, 95 lb.50-yard sprint34 burpees50-yard sprint34 wall-ball shots, 20-lb. ball50-yard sprint34 pull-ups50-yard sprint Rethinking Diet – When Will Journalists Catch Up If you’re like many of your peers at the gym, your understanding of what constitutes a...Read More
Reminder: Food Challenge Chalk Talk is Wednesday at 6pm!Sign-up HERE to bring a side to the 15.5 Friday Night Lights and Barbecue THIS Friday. 10 rounds for time of:205-lb. front squats, 5 reps5 parallette handstand push-ups Food Challenge Starts Monday! Don’t forget – the second and final 2015 Spring Food Challenge Chalk Talk is WEDNESDAY, MARCH...Read More
