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News
The Top 5 Reasons YOU Should Come to Tonight's #800gChallenge Chalk Talk
January 24, 2018
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Food
,
News
,
OptimizeMe
0
Nicole dishes on the Top 5 reasons you should come to the Chalk Talk, and then sign-up for the food challenge.
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We Need YOU, Judges
January 23, 2018
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CrossFit Open
,
News
0
Calling all judges for The 2018 CrossFit Open!
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My Experience with #800grams and Why You Should Attend Wednesday's Chalk Talk
January 22, 2018
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Food
,
News
,
OptimizeMe
1
Nicole's experience with 800 grams. And, why you should come to the Chalk Talk to get the LIVE version.
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Update on StrongMan and Open Gym
January 20, 2018
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News
0
Details on and policies for the StrongMan Open Sesh class times.
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Boulder Kitchen Collective to Deliver #800gChallenge-Approved Meals
January 18, 2018
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Food
,
News
,
OptimizeMe
0
Food prep kills everyone's Sunday, but it's vital to your challenge success. Up your challenge fun with Boulder Kitchen Collective's delicious, fully-prepared food. Now accepting Week 1 orders!
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Farewell to Stefanie
January 17, 2018
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News
4
Stefanie is moving on.
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Healthy Eating Without the Obsession
January 16, 2018
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Food
,
News
,
OptimizeMe
800g
,
800gchallenge
,
metriconquality
,
nutritionchallenge
,
optimizemenutrition
0
Sign-up NOW for the OptimizeMe nutrition challenge at Roots.
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Announcing the 2018 CrossFit Roots Benchmark Series
January 15, 2018
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Benchmark Series
,
News
0
What's in store for this year? Check out The Blog to learn the workouts of the 2018 CrossFit Roots Benchmark Series.
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Back Flips 101
January 10, 2018
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Events
,
News
1
Join Adam LaPlante for a 2-part clinic to learn the backflip! Click for details and sign-up.
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Accessing The Year of the (Strict) Pull-up in SugarWOD
January 8, 2018
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News
,
References + Resources
pull-up
0
Instructions for CrossFit Roots members on how to access the Year of the (Strict) Pull-up program in SugarWOD.
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1
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