Hand Balancing Clinic Spend some extra time each week developing hand balancing strength and coordination. We will train handstands as well as work on several different ways to balance on our hands. This development has a natural carry over to a more balanced overhead position as well as pushing strength. Some of the movements we’ll be...Read More
What do CrossFit Roots and Marvel Universe LIVE! have to do with one another? Read below to find out! Many of you know Taylor and Gary Castriota at the shop. This awesome couple comes through Roots each March when on break from their traveling show. That show is Marvel Universe LIVE! where Taylor plays one...Read More
We hope you can join us tomorrow, Sunday, May 28th, for Memorial Day Murph at CrossFit Roots! Over 100 athletes are signed up and ready to participate in this annual tradition! We’ve put together this guide to help you be in the know and prepare for your workout. What is the Schedule? Doors to the...Read More
Hey Roots! Exciting news! We’re adding an Endurance class to the regular group class schedule! In addition to the many specialty classes offered – including Olympic Weightlifting, Strength, and Erg – now you can also take an Endurance class once a week. Please help us figure out a great time to launch this class by voting...Read More
Here comes 17.5! We know some of you may be saddened that The Open is coming to a close – but fear not – we’re going out in STYLE! This week we feature a stacked line-up of sponsors, musical entertainment, food, and drinks that are sure to make your 17.5 finale one for the books....Read More
We start with an on-site wine tasting with the great folks at Boulder Wine Merchant and pair it with handsome food from Biju's Little Curry Shop. Finally, we layer on top the tremendous work of SufferBetter and the charitable donation efforts of this year's 2017 CrossFit Open to the Achilles International local Boulder Chapter. It's...Read More
If we win the Best Of Boulder… The entire coaching staff will do a workout created by one of YOU immediately after the final Friday Night Lights on March 24th. That’s right, all of your dreams are coming true. If Roots wins, members get to program the perfect workout for the coaches. Remember that time...Read More
