As the years have gone by I have felt the desire to recognize athletes who embody all that is CrossFit, CrossFit Roots, and our community. This recognition would come in the form of a sportsmanship award.Read More
“It’s my life, It’s now or never.”Bon Jovi Join us for a two-part effort where we aim to first hit the “reset” button and then move the needle toward increased quality and an appropriate quantity of the foods we eat. And yes, just like Bon Jovi said, it’s your life. We want to help you...Read More
It’s back. The 2020/21 Benchmark Series kicks off in two weeks! This time around we’re changing up the structure. Here’s how it will work. Once a quarter, we will program the same six workouts, Monday through Saturday for athletes to come in, test, and then repeat throughout one year. When is the first week of...Read More