Paleo Team Challenge logs are due today! 3×5 squat 3×5 press then: 3 rounds for time: Farmer’s walk – 50 m 12 burpees Read About October Athlete Jasmine Yap Jasmine Yap Colorado ski resorts watch out!  Jasmine Yap is coming to a slope near you.  It’s a proven fact that skiers and snowboarders that can...Read More

CrossFit Roots athletes pick their own Girl or Hero workout for Friday. Sarah makes the jump from swinging blue to swinging yellow.Read More

CrossFit Roots takes a class schedule survey. Paleo Kits are in and are going fast.Read More

Paleo Team Challenge week 1 results are in! Team workout for this snowy rainy Boulder day.Read More

Paleo pancakes for Sunday morning breakfast. Welcome to the mid-October Foundations Course crew.Read More

James submits a recipe for Spaghetti Squash with Meatballs and Marinara. The October Foundations Course has some fun with PVC pipe.Read More

Paleo Team Challenge teams announced today. $20 gets you in the individual challenge. Roots member who accumulates the most points takes home the pot.Read More

Today is the last Paleo Team Challenge Prep Session!  Get in here at 10AM today for the low down on the rules, teams, and prizes. From 11-12 we’re offering a make-up indicator WOD hour.  You need to have logged THREE workouts from last Saturday (Angie) through this Saturday (Jackie) for the team challenge. If you...Read More

“Jackie” 1000 meter row 50 thrusters (45lb) 30 pull-ups Paleo Team Challenge Prep Session Sunday, October 11 – 10:00AM Make-up Indicator WOD to follow from 11-12Read More

Benchmark workout Helen at CrossFit Roots. June and Emily turn in solid performances on Monday afternoon.Read More