Back for the third year, we proudly present to you, the Great Attendance Challenge of 2023. It’s simple. We challenge you to attend 225 group classes at Roots in 2023. Why? Because consistency matters. A simple daily effort with solid overall effort will make one of the largest lasting impacts on your long-term fitness and...Read More
Did you know your CrossFit Roots membership includes access to Specialty classes? It does! In addition to the CrossFit W.O.D. (workout of the day), we offer Engine, Strongman, and Olympic Weightlifting, Strength, and more. Anyone with a club membership can reserve a spot in these classes. Never been to a specialty class? Here’s what you...Read More
And here they are! The workouts for the 2022 Benchmark Series. To learn more about the Benchmark Series and how it is structured, read this blog post. Start planning your week to hit 4-5 of these workouts. Remember – pick the ones you DON’T want to do if you want to test and develop your...Read More
Join us this weekend for an outdoor park workout on both Saturday and Sunday! This weekend’s class schedule is: Saturday: Class at Roots at 7amClass at Centennial Middle School Track at 9:30am Sunday:Class at Roots at 7amClass at Centennial Middle School Track at 9:30am Saturday’s Park Workout is: WOW Air at the Park In teams...Read More
We are pleased to welcome Jon Sisenwein, realtor at Pedal to Properties, back as our title sponsor for the 2019 CrossFit Open. Jon Sisenwein, a longtime Roots member, helps buyers and sellers navigate the real estate market in Boulder and surrounding towns. And he’s got a sweet offer for Roots members for this year’s Open! Every CrossFit Roots...Read More
[et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_text] What are you thankful for? The coaches at Roots are thankful for you! Join us for our annual Thanksgiving Eve Happy Hour at FATE Brewing Company from 5-7 pm on Wednesday, November 21st. Drinks are on Roots! Food will be available for purchase. Please RSVP if you plan to stop by so we...Read More
Row your way through the holiday season with The Concept 2 Holiday Challenge! Participants have from Thanksgiving Day until Christmas Eve at midnight to log 100,000 meters on the Erg. Lauren will set you up for success with 4 coached workouts, access to the regularly scheduled erg classes, and programming to complete during Open Shop Hours. Challenge...Read More
