Molly: “Can I use a blender to make my smoothies?” Ivete: “No, cavemen didn’t have blenders, and they didn’t have iPods either so you can’t run with yours.” WOD: Run 10K Sign-up for an Upcoming Foundations Course.  Spaces limited. Two Foundations Courses start next week! Schedule 1 – M, T, Th at 11:00 AM (July...Read More

Lots of announcements today! Sign-up for an Upcoming Foundations Course.  Spaces limited. Two Foundations Courses start next week! Schedule 1 – M, T, Th at 11:00 AM (July 13th – August 6th) Schedule 2 – T, Th, Sat at 7:00PM on T/Th and 10:00AM on Saturday (July 13-August 8th) After completing the Course, you’re ready...Read More

Dear The Garage4150 members, Eric and I are excited to announce that we were approved as an official CrossFit affiliate.  While The Garage4150 will always have a special place in our hearts, we are excited to join the CrossFit affiliate family and change our name to CrossFit Roots. Why CrossFit Roots?  To us, CrossFit is...Read More

Thanks to Ryan for coming out to teach the olympic weightlifting clinic this past weekend! WOD: Front squat 3-3-3-3-3 reps Reminder! – Barbeque next Wednesday.  Details tomorrow.Read More

WOD: Complete as many rounds in 20 minutes as you can of: Handstand push-ups 5 reps Push-ups, 10 reps Push press 95 pounds, 15 reps Dips, 20 reps Announcements: Paleo Team Challenge Week 2 Update! TIED! After week 2 the teams are tied!  As a gentle reminder, beer is NOT paleo.  We’ll get the tally...Read More