Olympic Weightlifting Meet is Tomorrow!

Don’t Forget!  Roots welcomes Diane Sanfillipo, author of Practical Paleo, to Roots on Sunday for a presentation and book signing!  Details and RSVP info HERE. In front of a clock set for 12 minutes:1 minute of 30-inch box jumps1 minute of 115-lb. sumo deadlift...

The 80s Are Back!!

It’s here!  The 80s Themed Workout.  Come in your best 80s get-up for a workout sure to make Jane Fonda proud!  Drinks to follow on the West End roof deck.  All are welcome.  If you can’t make the workout, feel free to join us at 7 to mix and mingle. In...

Canyon Run

Run up the canyon and back, for time.  Review the route before coming to the workout today! Interactive Route here. Saturday’s workout is rescheduled for 7AM! Big-ups to Allyson who got her first kipping pull-ups...

Your Choice for 20 Minutes

Athlete’s choice.  We’re all in it together for 20 minutes! Clean and Jerk, build to 1 rep max, then: “Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary” Complete as many rounds in...

Rest, Recover, or Go Play Outside

There’s been talk around CrossFit Roots of running a 1/2 marathon in the fall.  Who’s in?  Any specific races in mind?  We’re thinking of a trail run. The July start Foundations Courses are about to enter their last week!  Everyone ready for the...