Details on the Spring Olympic Weightlifting Meet.
the 80s themed workout kicks off today at 6pm. Drinks to follow on the roof deck at the West End. Check out the members of the new Foundations Course.
Running up Boulder Canyon today. Big-ups to Allyson who got her first kipping pull-ups yesterday!
Athlete’s choice for the workout: Cindy or Mary. Tickets to see Dr. Loren Cordain Paleo Talk go on sale today.
CrossFit Roots is thinking of running a 1/2 marathon in the fall. The July Foundations Courses are set to graduate this week! Get signed up for an August Foundations Course soon.