Get Your Board On

7 rounds for time:5 Handstand push-ups185 pound Deadlift, 10 reps10 Chest to bar pull-ups20 Double-unders Have you been skiing this year?  Boarding?  Skate skiing?  Cross country skiing?  If so, how was it?  Did your summer and fall at the shop help those first day...

THE CURSE of Challenge Days 13-15

Resting 60 seconds between sets:Bench press 2-2-2-2-2-2-2-2-2-2rest exactly 1 minute after your last bench press set, then100 double unders for time Team Fraser during the Scavenger Hunt. Challenge question: put 9 members of your team in the SET-UP position of the 9...

Winter Rowing Program

Scavenger Hunt photos posted in the Roots photo album, click the link to the right under Roots. 3 rounds for time:10 clean and jerks400m runthenrest exactly 1 minute100 double unders for time Announcing the 2010 Winter Rowing Programs at Roots Click here for dates,...

Class Schedule Additions and Upcoming Events!

More Classes!  Please note the ADDITIONS to and SHIFTED CLASS TIMES of the class schedule – changes begin next week!  Morning classes at 5:30, 6:30, and 7:30am five days a week.  A 6:00pm workout returns to Thursday nights and the strength class moves to 7pm....