Posts Tagged ‘Gator’

Get Your Board On · 9 December 2010

7 rounds for time:5 Handstand push-ups185 pound Deadlift, 10 reps10 Chest to bar pull-ups20 Double-unders Have you been skiing this year?  Boarding?  Skate skiing?  Cross country skiing?  If so, how was it?  Did your summer and fall at the shop help those first day legs – or not so much?  Post to comments.  

A Quick Tour Through Our Website’s Righthand Column · 14 November 2010

CrossFit Roots details some of the resources in the righthand column of its website.

THE CURSE of Challenge Days 13-15 · 25 October 2010

Resting 60 seconds between sets:Bench press 2-2-2-2-2-2-2-2-2-2rest exactly 1 minute after your last bench press set, then100 double unders for time Team Fraser during the Scavenger Hunt. Challenge question: put 9 members of your team in the SET-UP position of the 9 Foundations movements in CrossFit. The Curse of the Challenge Day 13-15 First of […]

Winter Rowing Program · 24 October 2010

Roots does its first scavenger hunt. Announcing the winter rowing programs at roots.

Class Schedule Additions and Upcoming Events! · 12 August 2010

Roots details new schedule additions. Mark your calendars for the fall events! FGB details announced on Sunday.