Shop Happenings.

For time:30 handstand pushups40 pull-ups50 kb swings (1.5/1)60 sit-ups70 burpees   Shop Happenings! It’s hard to believe that it is almost February! There is a lot going on in the next few weeks. Take note below and look for the newsletter coming out this...

January Newsletter!

5 rounds for time: 10 deadlifts200m run January Newsletter How was your holiday?  Did you go play outside?  Did you use your fitness outside the walls of the gym?  Post to comments and send us your pictures! And, while you’re sitting at your desk today getting...

November Newsletter and Upcoming Events!

21-18-15-12-9-6-3 reps for time of:95 pound Sumo deadlift high pullLateral jumps, over barbell November Newsletter and Upcoming Events The November Newsletter traveled through outer space and was delivered to your email inbox yesterday.  If you missed it, you can view...

Welcome to 2011 – January Newsletter TODAY!

In teams of 2 or 3, move 8300lbs (12,450lbs) Ground to Overhead and complete 100 (150) Burpees. Choose one weight for your team.  1 barbell for each team of 2 AND 3.  All teammates can work at the same time. Two person teams: 55lbs – 150 reps 65lbs – 127...

Newsletter Comes Out on Monday!

Handstand walk 100 metersIf you fall, restart at the point of contact furthest from the finish. Please bring a pair of gloves to today’s workout as we may go outside to a park. Read the newsletter Monday.  Read the newsletter Monday. Read the newsletter Monday....