Posts Tagged ‘newsletter’

Shop Happenings. · 28 January 2013

For time:30 handstand pushups40 pull-ups50 kb swings (1.5/1)60 sit-ups70 burpees   Shop Happenings! It’s hard to believe that it is almost February! There is a lot going on in the next few weeks. Take note below and look for the newsletter coming out this week for all the details, but here is a preview. Tonight: […]

January Newsletter! · 1 January 2013

January 2013 newsletter.

November Newsletter and Upcoming Events! · 6 November 2012

November newsletter link and details.

Welcome to 2011 – January Newsletter TODAY! · 3 January 2011

CrossFit Roots releases the January 2011 Newsletter.

Newsletter Comes Out on Monday! · 29 October 2010

Handstand walk 100 metersIf you fall, restart at the point of contact furthest from the finish. Please bring a pair of gloves to today’s workout as we may go outside to a park. Read the newsletter Monday.  Read the newsletter Monday. Read the newsletter Monday.  Read the newsletter Monday.  Read the newsletter Monday. Read the […]

Newsletter Comes Out Tomorrow · 1 August 2010

Tracie and Tom visit CrossFit Copenhagen. Newsletter topics posted.

Lynne · 3 February 2010

Asha uses CF to climb better. Roots happy hour and MBS Mixer listed in upcoming events.

Cindy · 7 July 2009

WOD: Cindy AMRAP 20 minutes of: 5 pull-ups 10 push-ups 15 squats A good goal is to try to complete one more round than last time or use fewer bands for the pull-ups. Reminder: CrossFit Roots barbeque tomorrow night at Chris and Ivete’s. Stay in touch with our super-cool email newsletter. To sign-up, scroll down […]

Stay in Touch with Our Super-Cool Email Newsletter · 5 July 2009

There’s a lot going on at CrossFit Roots! Join our email newsletter to stay informed about upcoming events, interesting articles and media from the CrossFit community, athlete accomplishments, and opening promotions. We promise not to put you to sleep. We keep the newsletter short, sweet, and packed with lots of interesting CrossFit Roots news. To […]