And Then There Were Four
Tomorrow, Thursday, is Bring a Friend Day at Roots! DTFive
Tomorrow, Thursday, is Bring a Friend Day at Roots! DTFive
Don't forget that this Thursday is Bring a Friend Day! Complete
Death by C2B Pull-UpsWith a continuously running clock do one
21 power snatch (95/65)84 double-unders15 power snatch 60 double-unders9 power
Badger3 rounds for time of:30 Squat Clean, 95/65#30 Pull-upsRun 800m
Shoulder press 1-1-1-1-1-1-1 reps Weighted pull-up 1-1-1-1-1-1-1 reps Working
For time:Row 2,000 meters50 wall-ball shots, (20/14)Row 1,000 meters35 wall-ball shots, (20/14)Row
3 rounds for time of:7 bar muscle-ups205-lb. squat clean and
Split Jerk1-1-1-1-1-1-1 Need scaling options for pregnancy? We've got
The front half of the parking lot is being sealed