This document defines the terms and conditions of your membership at CrossFit Roots.Read More

Eight weeks ago, 68 athletes signed up for the 2020 Fall Nutrition Effort. With Halloween, Thanksgiving, and the holiday season, two athletes stayed on course through it all.Read More

As you know, last week Boulder County moved to Level Red. We are working hard to find good solutions and thank you for your support!Read More

Learn about the new Level Red requirements for gyms and let us tell you why we want you to track down a set of dumbbells.Read More

Join Lauren for 4 weeks of coached rowing sessions. You won't want to miss this annual effort!Read More

This phase will address the elimination of processed and inflammatory foods to include alcohol and added sugar. Athletes will also learn how to eat protein to fuel lean body mass. Points + 4 for 800g+ 2 for a workout+ 4 for meeting daily protein requirement+ 4 for consuming real whole foods only (no processed foods)...Read More

Join us Wednesday, November 11th in group classes as we honor Chad’s life, support a dear friend, and bring awareness to suicide prevention. The Workout ChadWearing a 45# rucksack, 1,000 step-ups to a 20″ box. Group Classes on November 11th We will do this workout in all group classes as the workout of the day....Read More

Dre Olsen has undergone two surgeries during her time at Roots but has maintained a consistent 4-5 group classes per week through it all.Read More

We work with clients on a 1-on-1 basis and tailor each athlete's plan specific to them based on their individual goals, diet history, lifestyle, and many other factors.Read More

One of the most common pitfalls people fall into with nutrition is taking on too much at once.Read More