“How many days a week should I be coming?” is a question we get by almost every single new member at Roots. The answer is - as much as you can!Read More

“How many days a week should I be coming?” is a question we get by almost every single new member at Roots. The answer is - as much as you can!Read More

Here is everything you need to know to sign up for class!Read More

One of the most common questions we get at CrossFit Roots is “Can I do CrossFit?”, or “Am I Ready?” The simple answer is, yes!Read More

After months of learning all they could about the techniques, methodology, and philosophy of CrossFit, Nicole and Eric turned their one-car garage into a small training space and The Garage4150 was born in January of 2009.Read More

Each coach at Roots has a special story about how they discovered CrossFit and the life-changing experiences they've had since starting.Read More

This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.Read More

“It’s my life, It’s now or never.”Bon Jovi Join us for a two-part effort where we aim to first hit the “reset” button and then move the needle toward increased quality and an appropriate quantity of the foods we eat. And yes, just like Bon Jovi said, it’s your life. We want to help you...Read More

Class schedule updates as we roll into October!Read More

Sign-up now for CrossFit Roots' 5-week erg program. Open to members and non-members.Read More