This phase will address the elimination of processed and inflammatory foods to include alcohol and added sugar. Athletes will also learn how to eat protein to fuel lean body mass. Points + 4 for 800g+ 2 for a workout+ 4 for meeting daily protein requirement+ 4 for consuming real whole foods only (no processed foods)...Read More

Join us Wednesday, November 11th in group classes as we honor Chad’s life, support a dear friend, and bring awareness to suicide prevention. The Workout ChadWearing a 45# rucksack, 1,000 step-ups to a 20″ box. Group Classes on November 11th We will do this workout in all group classes as the workout of the day....Read More

Dre Olsen has undergone two surgeries during her time at Roots but has maintained a consistent 4-5 group classes per week through it all.Read More

We work with clients on a 1-on-1 basis and tailor each athlete's plan specific to them based on their individual goals, diet history, lifestyle, and many other factors.Read More

One of the most common pitfalls people fall into with nutrition is taking on too much at once.Read More

Food is fuel and you should eat how much you need to thrive athletically, but no more.Read More

We invite you to learn about the way many of our athletes eat.Read More

Many people start CrossFit to address the exercise component of their health and fitness but ignore the nutrition component.Read More

Sure, the idea of scaling is a blow to the ego, but we’re not here to make our ego feel good.Read More

In CrossFit, we progress in this order: Mechanics, Consistency, and then Intensity.Read More