This year’s Open will be the most accessible in CrossFit history. It will have flexible options for participants to compete at their local gym and at home should they face any COVID-19 related closures or health concerns.Read More

Attend 225 classes in 2021 and you'll be entered to win back your entire membership fees for the year.Read More

Caitlin Durling ended Phase 1 on top of the leaderboard with a total of 220 points.Read More

Emily Craig finished Phase 2 of the Fall Nutrition Effort with a total of 374 points.Read More

This document defines the terms and conditions of your membership at CrossFit Roots.Read More

Eight weeks ago, 68 athletes signed up for the 2020 Fall Nutrition Effort. With Halloween, Thanksgiving, and the holiday season, two athletes stayed on course through it all.Read More

As you know, last week Boulder County moved to Level Red. We are working hard to find good solutions and thank you for your support!Read More

Learn about the new Level Red requirements for gyms and let us tell you why we want you to track down a set of dumbbells.Read More

Join Lauren for 4 weeks of coached rowing sessions. You won't want to miss this annual effort!Read More

This phase will address the elimination of processed and inflammatory foods to include alcohol and added sugar. Athletes will also learn how to eat protein to fuel lean body mass. Points + 4 for 800g+ 2 for a workout+ 4 for meeting daily protein requirement+ 4 for consuming real whole foods only (no processed foods)...Read More