Crocktoberfest 2013.Read More

Details on next week's scavenger hunt.Read More

REMINDER: Crocktoberfest is Sunday!  Make sure to register your crockpot for the competition (HERE) and please RSVP to the Evite if you plan to attend. “Cindy”Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 SquatsOR“Mary”Complete as many rounds in 20 minutes as you can of:5 Handstand Push-ups10 One legged squats, alternating15...Read More

REMINDER: Crocktoberfest is Sunday!  Make sure to register your crockpot for the competition and please RSVP to the Evite if you plan to attend. 3 rounds for time: 15 deadlift (105/75)12 hang squat clean 9 push press Turkey Challenge – Who’s In? Did you sign-up for the MBS Turkey Challenge competition in November?  Who’s on...Read More

A note on integrity in workouts.Read More

Reminder to athletes to clean up blood when they bleed on equipment or pull-up rig.Read More

Reminder to athletes that they must sign-up in advance for classes.Read More

CrossFit Roots surveys member's Sunday routine in the fall.Read More

Crocktoberfest countdown.Read More

Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 30 Snatch (75/45 lb) 30 Burpees 30 Snatch (135/75 lb) 20 Burpees 30 Snatch (165/100 lb) 10 Burpees Max rep Snatch (210/120 lb) 13.1! Did you participate in the Open last year?  Here’s another chance to test your...Read More