Reminder to athletes to clean up blood when they bleed on equipment or pull-up rig.Read More

Reminder to athletes that they must sign-up in advance for classes.Read More

CrossFit Roots surveys member's Sunday routine in the fall.Read More

Crocktoberfest countdown.Read More

Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 30 Snatch (75/45 lb) 30 Burpees 30 Snatch (135/75 lb) 20 Burpees 30 Snatch (165/100 lb) 10 Burpees Max rep Snatch (210/120 lb) 13.1! Did you participate in the Open last year?  Here’s another chance to test your...Read More

Stronger, Faster, Healthier's Matt Aporta visits Roots.Read More

Run 5KIf you’re coming in the early AM or after dark, bring a headlamp if you would like. A Perfect Test of Fitness I know what some of you are thinking.  You just saw the workout and you’re puzzled.  Run 5K?  Is that a workout?  Is that CrossFit?   Yes, it is and we’d like...Read More

2013 Crocktoberfest detaisl.Read More

Recap and results of the Front Range CrossFit Master's Championships.Read More

8 Minutes to Complete as Many Reps up the Ladder of:Hang SnatchToes To BarThe rep scheme begins with 2-2, 4-4, and continues as high as the athlete can go in eight minutes increasing reps per round by 2. Up the Ladder Today is Day 2 of competition at the Front Range Master’s Championships. Roots athletes...Read More