15 minute AMRAP:5 rounds of the Bear Complex (95/65)(1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push-Press)10 burpee pull-ups One Workout – Seven Movements Today’s workout pairs seven different movements together! A burpee pull-ups is straight forward. Instead of the jump and clap of a regular burpee, it is replaced with...Read More
Ten rounds for load and time of:1 Clean and Jerk5 Pull-ups10 Push-ups15 Squats September Newsletter Comes Out Tomorrow! Keep an eye on your inbox tomorrow as we shoot out the September Newsletter. It’s packed with lots of great upcoming fall events and program details. And happy first football Sunday!Read More
“Falkel”Complete as many rounds as possible in 25 minutes of:8 Handstand push-ups8 Box jump, 30 inch box15 foot Rope climb, 1 ascent Football on Your Phone Football season is BACK! Who are you rooting for Roots? College, pro? Let us know! Post to comments.Read More
Randy75 pound Power snatch, 75 reps for time. Hero Workouts Explained. There are two types of named workouts in CrossFit – benchmark Girls and Hero workouts. Hero workouts are created in honor of men or women who have died in the line of action or while serving their country or local community. Randy is a...Read More
