READ BELOW: We’re hosting a fundraiser in support of the area floods THIS Saturday, September 21st. Please come! Three rounds for time of:Row 500 meters12 Deadlifts: body weight21 Box jump, 20 inch box Flood Fundraiser Saturday & Four Roots Performances to Be Proud Of Two big topics crammed into one post today. Check it out!...Read More
Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush Jerk 5-5-5-5-5 reps Press, Push Press, Push Jerk – Learn the Difference! In the video above, athletes demonstrate the three major overhead lifts we employ in our workouts. It’s important to know the difference between these lifts and understand their purposes and advantages so you can use them...Read More
15 minute AMRAP:5 rounds of the Bear Complex (95/65)(1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push-Press)10 burpee pull-ups One Workout – Seven Movements Today’s workout pairs seven different movements together! A burpee pull-ups is straight forward. Instead of the jump and clap of a regular burpee, it is replaced with...Read More
Ten rounds for load and time of:1 Clean and Jerk5 Pull-ups10 Push-ups15 Squats September Newsletter Comes Out Tomorrow! Keep an eye on your inbox tomorrow as we shoot out the September Newsletter. It’s packed with lots of great upcoming fall events and program details. And happy first football Sunday!Read More
