2 rounds: 400m run25 KB swings (24/16)200m run15 hang sdlhp (75/55) Last Chance to Sign-up for the Summer Weightlifting Meet! The Roots Summer Olympic Weightlifting meet is just around the corner. Be sure to register this week if you’d like to compete! Registration closes July 6th. Roots Summer Oly Meet This is the second meet...Read More
Coming to CrossFit for Hope and the Shop Breakfast on Saturday? Don’t forget to sign-up at the front desk to bring one of a few treats to accompany the egg sandwiches we’ll be putting together over a giant skillet! 21-18-15-12-9-6-3 rep rounds of:185 pound Front squatGHD Sit-up 4th of July Week Class Schedule Check out...Read More
One spot left in the upcoming Foundations Course! Register here. Park Workout at North Boulder Park!In teams of 3,50 burpees50 kettlebell swings1 mile sled drag100 burpees100 kettlebell swingsOnly one person can work at a time. Sled Draggin’ Always wanted to drag a sled? Then get to the park this morning! That’s what we do at...Read More
One spot left in the upcoming Foundations Course! Register here. Park Workout at North Boulder Park!3 five minute rounds:medball cleanoverhead squatsabmat sit-ups lungesshuttle sprintrest 1 minuteScore is total reps. Park Workout Saturday, Summer Oly Meet, and Oly Foundations Check out the details for the Summer Oly Meet and the Oly Foundations! Roots Summer Oly Meet...Read More
21-15 and 9 rep rounds of: Left-arm Kettlebell snatch, 1.5 pood Right-arm Kettlebell snatch, 1.5 pood Pull-ups Cool Cruel Summer is Thursday! The Cool Cruel Summer is Thursday! Don’t forget to sign-up for this monthly throw down paired with a very special goodbye workout for our very own coach Zac Pine. Details on food, the...Read More
