Connor will head to Miami, Florida to compete with his team at the WODapalooza sanctional competition. The 3-day competition is February 20-23.Read More
Sometimes I think back to 2010 and how “into” the Paleo diet we got at Roots. Per the Mayo Clinic, “A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that in the past could be obtained by hunting and gathering. A paleo diet limits foods that became common when farming emerged about 10,000...Read More
Are you signed up to receive News and Promos in MBO?! If not, we must fix this as the Newsletter delivery system is changing! Why is this important to me? Because clicking the News and Promos option is what allows us to send you super important information, announcements, and the newsletter. We get it, you...Read More
Wednesday’s workout is 100 L-pull-ups for time. We pulled the workout from the mainsite, which, for all you veterans, you’ve probably caught on that we’re back on a 2-week delay. More on that in another post! At first site, you might think we’re crazy. But the fact of the matter is that we have athletes...Read More
The competition was thick. The unknowns were tremendous. After 5 tough weeks of competition – we are pleased to announce that the 2020 CrossFit Open team champions are none other than… Team Man Bun A HUGE thank you to our team captains, Jamie, Sarah, Julie, Wax, and Trish and to our commissioner, Josh. Your energy,...Read More
