Sign-up opens for the Look Good Naked Challenge.Read More

CrossFit Roots details the Cool Cruel Summer Series and asks for benchmark voting suggestions.Read More

Announcement of the spring food challenge, the Look Good Naked Challenge.Read More

CrossFit Roots asks folks to vote on Saturday's class schedule.Read More

“Barbara”5 rds for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats Vote for Saturday Class Times As spring and summer roll into effect we wanted to survey the group to see what times folks are most interested in Saturday classes. Please post your vote in the Comments section like so:1. a2. b3. a SATURDAY CLASS SURVEY 1....Read More

CrossFit Roots describes the Paleo style of eating.Read More

CrossFit Roots references many resources to learn more about Paleo.Read More

CrossFit Roots examines the state of US health.Read More

Deadlift 3-3-3-3-3then21-15-9push jerk (135/95)KB swing (32/24kg) WOD 1.0 skill tomorrow: hang squat snatch April Newsletter Check-out the April Newsletter in your email Inbox this afternoon!  Topics include: – CrossFit Kids – Roots Spring Olympic Weightlifting Program– Cool Cruel Summer Series!– workouts, food, drink, sign-up (times)– CrossFit Open Recap– Class Schedule Updates– CrossFit EnduranceRead More

CrossFit Roots rocks another April Fools.Read More