CrossFit Roots celebrates The Cup's five year anniversary.Read More

Deadlift5-5-5-5-5thenFive rounds:15 medball cleans (20/14)20 double unders Olympic Weightlifting Foundations Course Olympic Weightlifting Foundations is here! Come spend four nights with Ryan learning detailed progressions of the snatch and clean and jerk. We will cover both movements and their variations in depth. If you consider these awesome lifts a weakness, then come work to be...Read More

CrossFit Roots wraps up the 2012 CrossFit Open.Read More

Open Shop 10:30am-12:30pmOpen to members only. Sign-up on MBO.Read More

Roots reflects on the close of the open season.Read More

12 minute AMRAP: 10 pull-ups8 push-ups6 front squats (155/105) That’s a Wrap Thanks to everyone who came out for the CrossFit Open over the past five weeks.  Also thanks to everyone who came out for Spring Fling last night and made it a blast.  Recap and future fun dates to come soon!Read More

CrossFit Roots prepares to do CrossFit Open WOD 12.5.Read More

CrossFit Roots details the Spring Fling for Thursday, March 22.Read More

CrossFit Roots looks at new studies released that say red meat consumption will kill you.Read More

CROSSFIT KIDS: MEET THE COACHES AND FREE CLASS TODAY AT 3:15PM. Front Squat1-1-1-1-1thenJ.T.21-15-9handstand push-upsring dipspush-ups SPRING FLING IS THURSDAY! This Thursday marks the close of the CrossFit Open season at Roots and we plan to celebrate! Remember what the first week of spring felt like in high school or college?  Shorts, sunglasses, and good spirits...Read More