CrossFit Roots explains the structure of the 1 rep max retesting going on this week.Read More

Back squat 1-1-1-1-1then6 minute AMRAP:15 wallball (20/14)10 burpee Compare back squat to 2/10/12   WOD 1.0 Tuesdays @ 5:30 pm – Take advantage! We want to remind everyone about the new class on Tuesdays at 5:30 pm, WOD 1.0 – open to all members!  The goal of WOD 1.0 is to take the most complicated...Read More

Open Shop10:30am-12:30pmOpen to members only. Sign-up on MBO.Reminder: today is spring forward! Second reminder!: all scores for WOD 12.3 MUST be submitted by 5:00pm TONIGHT!Read More

Alice Phinney's CrossFit Open world ranking!Read More

CrossFit Roots puts photos on Flickr.Read More

CrossFit Roots preps for WOD 12.3 and opens up CrossFit Kids for sign-up.Read More

CrossFit Roots launches CrossFit Kids.Read More

Three rounds for time of: Row 300 meters, 20 Wallball shots, 20 pound ball, 10 Pull-ups *4pm class will runRead More

Zimmerman Complete as many rounds as possible in 25 minutes of: 11 Chest-to-bar pull-ups 2 Deadlifts, 315 pounds 10 Handstand push-ups In-House Olympic Weightlifting Meet Get your Oly on! Roots is gearing up to host the 2nd annual In-House Oly Meet. This is a great opportunity to compete locally in an Olympic Weightlifting competition –...Read More

No Open Shop Today.  Read More