“Diane” 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Masters Competition Wrap-up Congratulations to Brian, Chad, Dizon, Hank, and Sampo who competed this weekend at the Colorado Masters Competition. They did great! Men 35-39Chad – 14th placeBrian – 34th place Men 40-44Dizon – 7th placeHank – 37th place Men 45-50Sampo – 8th place Results can...Read More
Tabata Double-underThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.Tabata score is the least number of reps performed in any of the eight intervals. Free Class Sign-up Opens Tomorrow Saturday, October 22nd at 10:00AM! Interested in trying CrossFit and checking out Roots? Attend our free class! Stick...Read More
Run 800 meters 15 Hang squat snatch Run 800 meters 15 Squat snatch from mid-thigh Run 800 meters 15 Squat snatch Are Kipping Pull-ups Cramping Your Style? Nicole will hold a kipping pull-up clinic on Friday, October 21st. Registration for this class is required so please sign-up for the class on MBO. Direct link here....Read More
Five rounds for time of: 6 Handstand push-ups 12 Chest-to-bar pull-ups 24 Weighted walking lunges, 35 pound dumbbells Free Food Chalk Talk – Next Wednesday The monthly free food chalk talk is this coming Wednesday evening at 7:00pm. Come learn the ins and outs on our approach to nutrition. No sign-up required!Read More
Muscle snatch 1-1-1-1-1 repsPower snatch 3-3-3-3-3 repsSnatch 5-5-5-5-5 reps Log Books Are In! Log books are in! If you pre-ordered a book, it is available for pick-up at the shop. If you’d like to purchase one, CLICK HERE to order it through MBO and pick it up at the shop. Log books are $20.00.Read More
Regular group WOD this evening at 6PM instead of Oly. Complete as many rounds as possible in 15 minutes of: 10 Wall ball shots, 20 pound ball 10 Toes to bar 10 Box jumps, 24″ box And They’re Off! 30 individuals signed-up to participate in this fall’s Fuel Your Journey Challenge. The six-week challenge included...Read More
Deadlift 3-3-3-3-3 AM Blood Testing If you signed up for blood work this AM please remember to arrive at least 5 minutes prior to your allotted time spot! Please bring a check as you will pay Amy directly. Remember, this is a fasting test so do not eat anything prior! Fuel Your Journey Kick-off Come...Read More
Run 5K 11/15/2010 Route Find more Runs in Boulder, CO The Horror Need a little extra fire to kick-off this Fuel Your Journey Challenge? Check out the article below that uncovers the ingredients in our food. Thanks for sending Jake! The 6 Most Horrifying Lies The Food Industry is Feeding YouRead More
Sign-up for Blood Work Testing here. 15 minute AMRAPcontinuous :45 second intervals of:double-underspower cleans (95/65)overhead plate lunges (45/25) Blood Work Testing at Roots! – THIS FRIDAY In past food challenges we have brought in a professional to offer athletes the chance to have their cholesterol and fasting glucose levels tested in-house at the shop. Per...Read More
Lynnefive rounds:bodyweight bench pressmax pull-upspull-ups are kipping pull-ups Fuel Your Journey Make-up Session Tonight at 7PM If you have signed up for the Fuel Your Journey Challenge and can not make it to the Kick-off session on Friday night TONIGHT’S YOUR NIGHT! Come to the Fuel Your Journey make-up session tonight at 7pm. Come...Read More
