SUGAR WILL KILL YOU. 21-15 and 9 rep rounds of: Left-arm Kettlebell snatch, 1.5 pood Right-arm Kettlebell snatch, 1.5 pood Pull-ups Register for Ryan’s Olympic Weightlifting Foundations Course HERE and gain access to Oly class. A Cup for The Cup Congratulations to Wendy for winning the Crocktoberfest Cup at the first annual Crocktoberfest. Wendy crafted...Read More
Crocktoberfest is here. Join us for Roots’ First Annual Crocktoberfest and crock-pot cooking contest! Bring your favorite crock-pot creation and compete with your fellow athletes for the title of Roots’ Ultimate Crocktologist. The event starts at 3:30PM and judging starts at 4:15, don’t be late!!! Here’s a recap of the fine print incase you’re just...Read More
20 minute AMRAP:You go, partner goes:12 burpees12 sumo deadlift high pull (95/65)20 box jumps (24/20)Partners switch off by EXERCISE, not by round. ie Partner 1: burpees, Partner 2: sdlhp, Partner 1: box jump, Partner 2: burpees… What’s Happening Calendar Update! We have A LOT to tell you about. So much that the November Newsletter is...Read More
Resting 60 seconds between sets:Press 2-2-2-2-2-2-2-2-2-2 Crocktoberfest in 3 Days Just three days until the first annual Crocktoberfest. Who’s competing? Who’s already tried their recipe? Post to comments. Join us for Roots’ First Annual Paleo Crocktoberfest and crock-pot cooking contest! Bring your favorite crock-pot creation and compete with your fellow athletes for the title of...Read More
Three rounds for time of: 135 pound Overhead squat, 10 reps 50 Double-unders Going Long – Twice in a Row. Many folks were baffled by the last two days of programming. Two LONG workouts back to back? Not only did Monday look CRAZY at first glimpse but then to be followed up on Tuesday by...Read More
Five rounds for time of:Run 200 meters7 Muscle-upsRun 200 meters7 Handstand push-upsRun 200 meters30 second L-sit holdRun 200 meters20 One legged squats40:00 minute cut-off Olympic Weightlifting Foundations Courses You asked for it and here it is! We have scheduled two Olympic Weightlifting Courses with Ryan. Course 1 Start Date: November 1stCourse 2 Start Date: November...Read More
Five rounds for time of:Run 200 meters20 Pull-upsRun 200 meters20 Push-upsRun 200 meters20 Sit-upsRun 200 meters20 Squats Pull-up Clinic – Helpful? Lots of folks rocked the pull-up clinic this past Friday with Nicole and Tracie. Was it helpful? Would you like to see Roots offer a clinic once a month? What skills would you like...Read More
No Open Shop Today. Free Class and Intro Session Wrap-up Thanks everyone who came out for the free class and intro session. Below are the available Elements and Foundations Courses time slots. CrossFit Elements – 8:15AMStart date: Monday, October 24thMeeting days: Monday, Wednesday, ThursdaySign-up here. CrossFit Elements – 8:15AMStart date: Monday, October 31stMeeting days:...Read More
