Weighted pull-ups 1-1-1-1-1-1-1 A Week of Food in Pictures Wrap-up Last Monday Nicole committed to photographing every meal she ate for the entire week.  We called it A Week of Meals in Pictures. The goal was to get at the fact that yes, we really do eat like this 98% of the time. The final...Read More

CrossFit Roots explores the week of food in pictures.Read More

CrossFit Roots prepares for the in-house Olympic Weightlifting Meet and heads in to Day 4 of a Week of Meals in Pictures.Read More

CrossFit Roots reminds its athletes about Shane's mobility class and a Week of Meals in Pictures Day 3 is up!Read More

CrossFit Roots dives in to day 2 of the Meals in Pictures week.Read More

Details on Sectionals announced last night.  Check it out here. 3 rounds for time of:Run 400 meters30 Overhead squats, 75 pounds21 Pull-ups Meals Breakfast: Slice of leftover beef, carrots, olive spread, clementine, prep time – 3:06Lunch: Brussels sprouts, leftover chicken, bag of dried apples, prep time including slicing brussels for baking – 6:20Snack: brussels sprouts...Read More

CrossFit Roots prepares to post Nicole's food for a week.Read More

Roots does round 2 of the Total Days of Winter. Odie gets his first muscle-up.Read More

12 minute AMRAP:6 front squats (105/165)6 Toes-to-bar18 DUs, only counts if it is an unbroken set Well: Phys Ed: Brains and Brawn By GRETCHEN REYNOLDS Does weight lifting make you smarter?Read More

DOWNLOAD YOUR CROSSFIT TOTAL WORKSHEET HERE “Nate” Complete as many rounds in twenty minutes as you can of:2 Muscle-ups4 Handstand Push-ups8 2-Pood Kettlebell swings Roots Super Bowl Throw Down Come kick-off your Super Bowl Sunday with a good old fashioned game of flag football!When: Sunday, February 6th from 10-11:30Where: North Boulder Park Be sure to...Read More