30 minutes work on understanding and performing the hip extension, then: 15 minute amrap:10 toes to bar20 kettlebell swings (think stable midline!)30 double unders400m run complete 3 push-ups between each exercise BIG ANNOUNCEMENTS Lulu For Everyone – The Lululemon evening this Friday from 6-8pm is open to all ladies AND GENTLEMEN. Ok gentlemen, we want to...Read More
Erging Longer & Stronger Clinics today at 9:00 and 10:15am. Don’t forget that today starts daylight savings! Open shop: 2:00-3:30pmavailable to members onlyRead More
As a team of two:Row 3,000 metersAMRAP 50 burpees / 50 thrusters (45/65)Team score is both total time and reps of burpees/thrusters completed. One teammate rows while the other teammate completes burpee and then thruster reps. Exercises are done in chunks of 50. Teammates can work at the same time. Example: Teammate 1 rows while...Read More
Snatch balance 1-1-1-1-1-1-1 Wendy masters the band-free kipping pull-up, Ted maintains a healthy CFR attendance three weeks prior to the birth of his first child, Olivia has a BREAKTHROUGH in her air squat, and Alex hangs tough in the WTF Challenge. Things are happening at Roots. Happening. Aligning Strength and Technique Many factors go in...Read More
