For time: 225 pound Deadlift, 15 reps 50 Pull-ups 225 pound Deadift, 12 reps 40 Pull-ups 225 pound Deadlift, 9 reps 30 Pull-ups 225 pound Deadlift, 6 reps 20 Pull-ups 225 pound Deadlift, 3 reps 10 Pull-ups CrossFit Roots Happy Hour Friday, February 26h from 4:30 to 6:30.  Hope to see you and the fam...Read More

For time: Row 1000m50 Kettlebell swings, 24kg/16kg50 Sit-ups Row 750m40 Kettlebell swings, 24kg/16kg40 Sit-ups Row 500m30 Kettlebell swings, 24kg/16kg30 Sit-ups REMINDER: Post your Class Schedule Survey answers to yesterday’s comments.Read More

MONDAY 7AM and WEDNESDAY 11:30AM added to schedule. Three rounds for time of: 50 Double-unders 50 Good mornings Changes and additions are coming to the class schedule.  Please list your first and second choices for additional group class times. Post to comments this way:1. D2. A Please choose from the following options:A. 6AMB. 8AMC. 9AMD....Read More

Sound nutrition or not?Read More

Roots welcomes Anna Anderson from CrossFit Roots. Lawrence brushes up on pull-ups during lunch.Read More

6 rounds for time of: 5 Front Squats 165 lbs 20 Double Unders   A complete overhaul of the class schedule is coming soon.  The revamped and improved schedule will offer more classes and new class hours.  Fear not, we’ll take care of you.Read More

Deadlift 3-3-3-3-3 reps Paleo Chicken Cacciatore Recipe Food not only nourishes and fuels us, it provides comfort.  Here’s a comfort food favorite. Combine the following to coat chicken:1/2 tsp. garlic salt1/2 tsp. sea salt1/4 tsp. black pepper1/4 tsp. paprika 1 chicken, cut in serving pieces, dredge chicken in coating mixture. Red sauce ingredients:1/4 c. olive...Read More

Wednesday 7am and Friday 11:30am added to schedule at CrossFit Roots.Read More

CrossFit Roots welcomes the February Foundations Course. Fight Gone Bad on Saturday morning.Read More

Jim and Stephanie work through Lynne. Roots crew decides on the affiliate cup.Read More