6 rounds for time of: 5 Front Squats 165 lbs 20 Double Unders A complete overhaul of the class schedule is coming soon. The revamped and improved schedule will offer more classes and new class hours. Fear not, we’ll take care of you.Read More
Deadlift 3-3-3-3-3 reps Paleo Chicken Cacciatore Recipe Food not only nourishes and fuels us, it provides comfort. Here’s a comfort food favorite. Combine the following to coat chicken:1/2 tsp. garlic salt1/2 tsp. sea salt1/4 tsp. black pepper1/4 tsp. paprika 1 chicken, cut in serving pieces, dredge chicken in coating mixture. Red sauce ingredients:1/4 c. olive...Read More
Three rounds for time of: Walking lunge, 50 meters Standing broad-jump, 100 meters Run 200 meters Welcome to the February Foundations Crew. The fun starts tonight at 7pm. Did you submit songs for the Roots Playlist? Post to Comments on Sunday’s post the songs you most want to hear.Read More
