Deadlift 3-3-3-3-3 reps Paleo Chicken Cacciatore Recipe Food not only nourishes and fuels us, it provides comfort.  Here’s a comfort food favorite. Combine the following to coat chicken:1/2 tsp. garlic salt1/2 tsp. sea salt1/4 tsp. black pepper1/4 tsp. paprika 1 chicken, cut in serving pieces, dredge chicken in coating mixture. Red sauce ingredients:1/4 c. olive...Read More

Wednesday 7am and Friday 11:30am added to schedule at CrossFit Roots.Read More

CrossFit Roots welcomes the February Foundations Course. Fight Gone Bad on Saturday morning.Read More

Jim and Stephanie work through Lynne. Roots crew decides on the affiliate cup.Read More

Mike drops in from CrossFit Atlas in Chicago. CrossFit Roots hits Lynne. Handstand work for Roots.Read More

Asha uses CF to climb better. Roots happy hour and MBS Mixer listed in upcoming events.Read More

Three rounds for time of: Walking lunge, 50 meters Standing broad-jump, 100 meters Run 200 meters   Welcome to the February Foundations Crew.  The fun starts tonight at 7pm. Did you submit songs for the Roots Playlist?  Post to Comments on Sunday’s post the songs you most want to hear.Read More

REMINDER: 12:00pm classes moved to 12:30.  11:30am WOD on Mondays added to schedule. Jerk 1-1-1-1-1-1-1 reps Two weeks into the Paleo ShowdownPost your best tip, prep trick, or recipe to comments.Read More

Tired of Nicole’s repeated mixes, Eric’s overuse of poppy punk music, and Ryan’s complete dedication to The Sword? Here’s your chance! Post to comments 10-20 of your favorite workout songs.  Go one step further and categorize them for metcons or lifting heavy stuff. List title and artist:“Luck be a Lady” – Marlon BrandoRead More

“Fran”Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-upsRead More