REMINDER: CrossFit Roots will be closed Thursday and Friday of this week.  Classes resume Saturday. 5 rounds of 3:00 minutes:5 pull-ups10 push-ups15 KB snatches1:00 minute rest between rounds then:Press 5×5Read More

Pasta explored in the context of all grains. Why to avoid. Deadlift and running/sit-up/KB workout. Late November foundations course graduated last week.Read More

Watch Dr. Robert Lustig's presentation on the impact of sugar on the health of Americans. Split jerk and AMRAP.Read More

Happy Holidays from CrossFit Roots. We thought seriously about purchasing holiday cards and mailing each of you, our athletes, handwritten notes in the mail; however, after careful consideration we decided you’d much rather prefer a few new kettlebells and bumpers for the shop:) Thanks for being a part of CrossFit Roots. Happy training in 2010!...Read More

10-9-8-7-6-5-4-3-2-1burpees dipsUse a bench, couch, or chair to do your dips. December 24-26CrossFit Roots Closed.Happy Holidays.Read More

Chad and Jordan storm through 100 kettlebell swings for time. Information on the CrossFit Games Mountain Sectionals posted. Registration opens tomorrow. 12 days of CrossFit Roots.Read More

Information on the 2010 CrossFit Games Mountain Sectionals. Nicole pulls a deadlift at the CrossFit Regionals in 2009. Wallball and 200m run workout.Read More

Front squat 3-3-3-3-3 reps then: free standing handstand and parallette work On Saturday, we posted an article titled 5 Foods You Should Never Ditch When on a Diet.  We first responded to this article by stating that dieting is a gimmick and that it does not yield an eating style that delivers on long term...Read More

Foundations Course group interview clarification. Holiday schedule. Travel workout resources.Read More

Sarah Bird turns in her first overhead day. Yahoo article: 5 Foods You Should Never Ditch When You Diet. Heavy lift Saturday.Read More