Eric, Tracy, and Jennifer attend the Olympic Weightlifting class. CrossFit Total Tuesday.Read More

Broken 5K. Paleo Showdown starts today. CrossFit Total week. Ladies Workout on FridayRead More

“2 Minute Defense”5 rounds of: 1 power clean 3 cleans 2 push jerks Sprint 200 feetRest 2 minutes and repeat(135/95) Upcoming Events:Sign-up on MBO for the following events.  January 19&23: The CrossFit TotalJanuary 22: Ladies WorkoutJanuary 29: Guys WorkoutRead More

Volunteers needed for the Rocky Mountain Sectionals.Read More

Kevin hikes Mt. Elbert for his 30th birthday. Info on the Total Week. Paleo article from the Washington Post.Read More

CrossFit Roots does medball clean/burpees during warm-up. Paleo Prep Session 1 tomorrow night. Special class sign-up for the CrossFit Total and for the All Girls and All Guys workouts.Read More

James sports his Roots sweatshirt in Tahoe. Paleo Diet resources. Benchmark workout Diane.Read More

Roots announces the next Paleo challenge. Food Inc., watch it.Read More

Five rounds for time of: 135 pound Thruster, 15 reps Run 400 meters CrossFit Roots Info SessionToday’s information session is at 11:30.  This session is open to those who have reserved a space.  Please come in comfortable clothes ready to workout and bring your questions.  If you are interested in the next group info session,...Read More

CrossFit Total week. Nisha demonstrates a solid KB swing.Read More