The Rocky Mountain Regional CrossFit Games took place this past Saturday and Sunday. The display of athleticism was incredible. The enthusiasm and camaraderie of the athletes and spectators at the games was hands down inspriational. Congratulations to all of the competitors that represented the Boulder area, including athletes from Flatirons CrossFit, Boulder CrossFit, and The Garage4150. Way...Read More
WOD: Workout #2 from the Games this past weekend 3 rounds for time of: 10 Chest-to-Bar Pullups 10 Front Squats, 165 lbs (105 lbs for women) 10 Burpees Scale as necessary, duh.Read More
What a weekend at the Rocky Mountain Regional CrossFit Games! Thanks to Front Range CrossFit for hosting the event. Nicole took 9th place overall. Check back Wednesday for a full recap. Thanks to Loni Waters from Bridger CrossFit for the pictures! Endurance WOD: 1min on, 1 min off, 1 min on, 50 sec off, 1...Read More
Day 1 of the Rocky Mountain Regional CrossFit Games is in the books! Molly and Emily showed up to cheer us on, and looked great rocking their new Garage4150 Tees. Thanks ladies! You know that you’re totally competing next year, right? Nicole rocked the house and is currently in 6th place. Top 5 go to...Read More
No Workout in the Park this weekend. We are competing in the Rocky Mountain Regional Games at Front Range CrossFit. Come cheer or go do something fun outdoors! WOD: “Grace” 135 pound Clean and Jerk, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.Read More
You are selling yourself short if you don’t track your progress. Without writing down your workout times and weights, max reps, and skills developed you have no way to gauge your improvement or identify weaknesses and accomplishments. Most importantly, you are not holding yourself accountable for your performance. The data can also be used as...Read More
Big Ups to Emily who dialed in the kipping pull-up at yesterday’s workout! WOD: Ten rounds for time of: 3 Weighted Pull-ups, 45 pounds 5 Strict Pull-ups 7 Kipping Pull-up For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict...Read More
Endurance WOD: 10×50 meters all out on 4x rest WOD: Front squat 3-3-3-3-3 reps First 20 minutes: squat technique work Warm-down: Handstand workRead More
First off, thanks to Tosh for coming out and coaching our group yesterday morning. In the process of getting set-up I forgot to give him a proper introduction, which I realized when a few of you later asked me, “who was that guy that coached us?” Brian Chontosh (Tosh) is a badass CrossFitter and technique...Read More
