You all know him as one of the stellar coaches here at CrossFit Roots, but when the gym is silent – usually during Open Shop – Connor McDonald has been training for the third stage of the 2021 CrossFit Games season, the West Coast Classic Semifinal.Read More

This weekend, CrossFit Roots was voted as the best CrossFit gym in Boulder in Colorado Daily's 2021 CU & Boulder's Best issue.Read More

After a stellar performance in the 2021 CrossFit Open, 11 Roots athletes are moving on to the next stage of the competition.Read More

Believe it or not - there are quite a few athletes walking around Roots who could not do a pull-up OR a dip when they started and they're now rocking 30 muscle-ups for time!Read More

Welcome to the 2021 CrossFit Open! We are very excited to kick things off on Friday. In this blog post you’ll find a wealth of information. Please take the time to read through it so you’re in the know and so that you don’t unnecessarily screw over your team.  TEAMS There are three teams. If...Read More

Caitlin Durling ended Phase 1 on top of the leaderboard with a total of 220 points.Read More

Emily Craig finished Phase 2 of the Fall Nutrition Effort with a total of 374 points.Read More

Eight weeks ago, 68 athletes signed up for the 2020 Fall Nutrition Effort. With Halloween, Thanksgiving, and the holiday season, two athletes stayed on course through it all.Read More

Dre Olsen has undergone two surgeries during her time at Roots but has maintained a consistent 4-5 group classes per week through it all.Read More

Each coach at Roots has a special story about how they discovered CrossFit and the life-changing experiences they've had since starting.Read More