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You want to do The Open but there's that one Friday when you aren't able to be at Roots to do the workout. We've got you covered.
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Coach Shane says farewell and thanks as he and his wife Ari move to the Pacific Northwest.
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Shane explains Sherrington’s Law of Irradiation and how it applies to your training.
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Having trouble hitting that #800g? Be sure you are putting grams in the bank at breakfast.
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Week 2 Menu and order form for Boulder Kitchen Collective. Orders due by Thursday, February 1st at 6 pm!
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