Double GraceFor time:135-lb. clean and jerk, 60 reps Fall Schedule Updates! As the summer cools down and becomes fall and the kids go back to school, we will shift back to a lot of the regular Fall-Spring class schedule times. Beginning next week, you’ll see the following shifts to the schedule as well as some classes...Read More
Every minute on the minute for 15 minutes:10 kettlebell swings (24/16)5 chest-to-bar pull-ups 2015 Season Competitor Interest Meeting Roots will hold the 2015 Competitor Program interest meeting on Wednesday, August 13th at 7pm. This meeting is mandatory for anyone who would like to be a part of the program this season. The meeting will...Read More
Front Squat 2-2-2-2-2then,25-15-10Slam Ball (30/20)Burpee Sit-up Planned Benchmarks for the Year So far this week we’ve dropped a lot of information on the blog about our plans for programming and workout logging starting in September. If you’ve missed the information so far this week, be sure to go back and read these two posts: A (Perfect)...Read More
Be sure to read yesterday’s post before today’s post! 5 rounds for time of:225-lb. deadlifts, 10 reps20 wall-ball shots, 20-lb. ball Programming – Innovate or Die When I was in grad school my professor Tom Daniels hammered into the minds of his students the phrase “innovate or die.” As a coach, athlete, and business owner,...Read More
AMRAP 15 minutes:5 thrusters (115/75)10 bar facing burpees15 toes-to-bar A (Perfect) Storm is Brewing One of the reasons I have always liked CrossFit is because I feel that I’m at home with my people. The people I workout with in class and on the road understand me and my approach to health and fitness. I...Read More
