CrossFit Roots highlights the shop accomplishments of 2010. Part 1.Read More

CrossFit Roots celebrates the season at the 2010 holiday party.Read More

CrossFit Roots hosts a send off for Olivia and Emily and welcomes back Anna to coach.Read More

Roots highlights athlete Olivia Woodruff.Read More

CrossFit Roots announces the annual holiday party!Read More

Check-out Roots and athlete Scott Graham on the affiliate mainpage from this Sunday! Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps Sign-ups for the In-House Olympic Weightlifting Meet and the January Foundations Course are now open! In-House Olympic Weightlifting Meet: Saturday, February 5th – 12:00pmCome join the coaches at Roots for a USAW-style competition complete with judged lifts....Read More

CrossFit Roots brings back be a DJ for a week.Read More

CrossFit Roots details the rowing program and options to participateRead More

CrossFit Roots details some of the resources in the righthand column of its website.Read More

30 minutes work on understanding and performing the hip extension, then: 15 minute amrap:10 toes to bar20 kettlebell swings (think stable midline!)30 double unders400m run complete 3 push-ups between each exercise BIG ANNOUNCEMENTS Lulu For Everyone – The Lululemon evening this Friday from 6-8pm is open to all ladies AND GENTLEMEN.  Ok gentlemen, we want to...Read More