Class Schedule Survey – be sure to take it! Run 400 meters30 Box jump, 24 inch boxRun 400 meters30 burpeesRun 400 meters30 overhead squats Sweatshirt and Sweatpant Orders – FAQ What items of clothing are available for purchase?Pullover sweatshirts, zip-up hooded sweatshirts (very similar to last year’s), and sweatpants What are the prices? If ordered...Read More

Roots does round 2 of the Total Days of Winter. Odie gets his first muscle-up.Read More

CrossFit Roots highlights the shop accomplishments of 2010. Part 1.Read More

CrossFit Roots celebrates the season at the 2010 holiday party.Read More

CrossFit Roots hosts a send off for Olivia and Emily and welcomes back Anna to coach.Read More

Roots highlights athlete Olivia Woodruff.Read More

CrossFit Roots announces the annual holiday party!Read More

Check-out Roots and athlete Scott Graham on the affiliate mainpage from this Sunday! Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps Sign-ups for the In-House Olympic Weightlifting Meet and the January Foundations Course are now open! In-House Olympic Weightlifting Meet: Saturday, February 5th – 12:00pmCome join the coaches at Roots for a USAW-style competition complete with judged lifts....Read More

CrossFit Roots brings back be a DJ for a week.Read More

CrossFit Roots details the rowing program and options to participateRead More