Check-out Roots and athlete Scott Graham on the affiliate mainpage from this Sunday! Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps Sign-ups for the In-House Olympic Weightlifting Meet and the January Foundations Course are now open! In-House Olympic Weightlifting Meet: Saturday, February 5th – 12:00pmCome join the coaches at Roots for a USAW-style competition complete with judged lifts....Read More
30 minutes work on understanding and performing the hip extension, then: 15 minute amrap:10 toes to bar20 kettlebell swings (think stable midline!)30 double unders400m run complete 3 push-ups between each exercise BIG ANNOUNCEMENTS Lulu For Everyone – The Lululemon evening this Friday from 6-8pm is open to all ladies AND GENTLEMEN. Ok gentlemen, we want to...Read More
“Hamburguesa”5 pull ups10 push ups15 squats200 run21 kettlebell swings12 pull ups400 run75 wallballs400 run12 pull ups21 kettlebell swings200 run15 squats10 push ups5 pull ups The MBS CrossFit Earn Your Turkey Challenge Does the whole Turkey Trot thing just seem so pre-CrossFit to you? Do you miss your friends at MBS (and maybe Verve, too:)? Well...Read More
