CrossFit Roots recently held a nutrition talk and food tasting with Nicole Christensen and Colorado Kitchen Collective’s Abby Knowles. Did you miss out? Read on for a summary of the nutrition tips they discussed from knowing what to eat, calculating macros to drive performance, and how to be successful in changing your nutrition habits. Want...Read More
We work with clients on a 1-on-1 basis and tailor each athlete's plan specific to them based on their individual goals, diet history, lifestyle, and many other factors.Read More
“It’s my life, It’s now or never.”Bon Jovi Join us for a two-part effort where we aim to first hit the “reset” button and then move the needle toward increased quality and an appropriate quantity of the foods we eat. And yes, just like Bon Jovi said, it’s your life. We want to help you...Read More
