Roots explains the value in taking a week off from CrossFit.Read More

For time:7-6-5-4-3-2-1thruster (95/135)burpee     Reminder – CrossFit Roots’ annual one week closure will take place from Monday, September 6th through Friday, September 10th. Classes will resume Saturday and the Parkour Seminar will take place that afternoon. During the closure the shop will get some updates including new equipment and a sound system. Not sure...Read More

Roots details the Fight Gone Bad 5 fundraiser and does the USAW/CrossFit Open competition AMRAP.Read More

CrossFit Roots announces their parkour seminar taught by Ryan Ford of Apex Movement.Read More

Roots highlights the athletes who competed at the Colorado Open.Read More

CrossFit Roots celebrates back to school with a happy hour.Read More

Roots gives details on how to stay up to date on everything happening at the shop.Read More

Roots gears up for a Friday happy hour!Read More

CrossFit Roots preps for The Colorado Open.Read More

Roots uses the CrossFit Total Ranking sheet. Lawrence pulls 360 on the deadlift.Read More